healthy oatmeal blueberry bars

Crunchy on the outside and chewy on the inside, they are superfood bars you can … Now it’s so hot outside that we’re all nearly melting. Sprinkle the remaining crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is slightly golden brown. This sounds like the perfect quick snack for helping my pregnancy nausea! I think I’ve made them every week for the past forty million weeks. Old fashioned oats mixed with milk, mashed bananas, coconut oil, honey, blueberries, and a few other pantry staples bake … https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars These Bars are easy to throw together and make a great breakfast, snack, or even dessert! These easy vegan and gluten free blueberry bars taste just like blueberry pie and will be your new favorite treat for spring and summer! Blueberry Oatmeal Bars are a nutritious and delicious recipe the whole family will devour. Blueberries are so good for you and taste delicious! Hi, I’m Jessica, self taught cook, photographer, and creator of Healthy With a Chance of Sprinkles. In a food processor or high powered blender, process 1 1/2 cups of oats, flax seeds, and almonds into a flour. Next, combine the processed flour, remaining cup of oats, banana, maple syrup, and water into a bowl. Maple syrup also contains minerals such as Calcium, Potassium, Iron, Zinc, and Manganese. They are vegan, gluten-free, dairy-free and sugar-free. Definitely a keeper! To thaw, move them to the refrigerator the night before or remove wrapping and pop in the microwave until warm. Ingredients For the Bars… Baking time was spot on at 35 minutes. Hi, I'm Jessica, self taught cook, photographer, and creator of Healthy With a Chance of Sprinkles. They’re soft and tender, yet slightly chewy from the oats, and I’m a sucker for anything with a crumble topping. They are easy to make and the aroma in your kitchen, while these are baking, will make your tummy grumble. Your email address will not be published. It takes only 3 steps and minimal pantry ingredients to create a healthy oat bar to start the day. Oats Aren’t Just For Oatmeal! This blueberry bar recipe is a great addition to your meal prep Sunday and is freezer friendly. Stir together unitl everything is combined and crumbly. Remove from the oven and let cool in the tin before slicing into 12 bars. Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. Love that there is no corn syrup. In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. This is easier than you think to make your own breakfast bars with berry jam. Healthy oatmeal bars recipe quick tips. https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html ★☆ ★☆ In under ten minutes, you’ll be on your way to a healthy breakfast you’ll feel good about feeding yourself and your family! Now if you’re not in the mood for said toast, these vegan and gluten-free blueberry oatmeal bars make a fabulous healthy breakfast or snack. With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you’ll make again and again. How To Make These Easy Blueberry Pie Oatmeal Crumble Bars . Top with blueberry chia jam, spreading evenly with a spoon or spatula. December 13, 2020 at 1:12 am. Flaxseed contains polyunsaturated fatty acids and plenty of dietary fiber while remaining lower in overall calories. I recommend tasting a few before you start this recipe. They are highly portable and completely make ahead, ideal for a grab-and-go healthy breakfast. Top it with yogurt or whipped … Hey, Mihaela! The texture of healthy oatmeal bars is moist and soft and not crunchy. Stir in the lemon zest and starch of your choice. To thaw, move to the refrigerator the night before or remove wrapping and pop in the microwave in 20-second increments until warm. Way back when I whipped up these Apple Oatmeal Bars, which screamed Autumn and caramel apples and crispy leaves and weather just cold enough to wear my cute new brown jacket. i’ve been wanting to make some sort of blueberry bars too bad i’m leaving now D: These look so good! I’ve been adding them to toast with almond butter and cinnamon like it’s my job. What are Banana Oat Bars? In a world full of sugar and bad-fat-laden breakfast and snack foods, I could not feel better about feeding these homemade Blueberry Oatmeal Breakfast Bars to my boys. Oatmeal Bars Healthy. While using a natural sweetener is a healthier alternative to a highly-processed refined sugar, at the end of the day, maple syrup is still sucrose and needs to be eaten in moderation. Prep Time. Did you then add some fresh blueberries on top? I need to bejewel some oats with bluebs as soon as humanly possible! Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl. Or strawbs. Adding oatmeal to the crust makes this a flavorful gluten-free recipe; Blueberries are thickened with a low-carb flakes that are easy to buy online and will help keep this recipe healthy and delicious; The crust mix doubles as a crumble topping, sandwiching the rich blueberry sauce with a flavorful, crunchy crust and topping. https://www.a-kitchen-addiction.com/blueberry-oat-snack-bars Storage: Store the cooled bars in an airtight container in the refrigerator for 1 week, or the freezer for up to 6 months. Blueberry Pie Oatmeal Bars are loaded with homemade blueberry pie filling nestled between two chewy oat layers. These 100% whole grain Blueberry Oatmeal Snack Bars make the perfect grab-and-go breakfast or snack. These Oatmeal Blueberry Pie bars are easy, healthy and oh so yum for a pre or post workout snack or breakfast on the go. Directions. It is hot out there. Press a little more than half of the mixture into an 8×8 inch pan lined with parchment paper, then set the rest of the crumble in the fridge for later. Blueberry oatmeal bars ingredients Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added … Step 8. Blueberry Oat Breakfast Bars. *This post may include affiliate links. Serve the bars at room temperature or straight from the fridge- both are delicious! LOADED toast. Sophia says. Perfect for dessert and ready in 25 minutes, these easy blueberry crumb bars are vegan and gluten-free. Sprinkle the remaining oatmeal crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is slightly golden brown. I love the combination of healthy ingredients here! Print . I agree. Corn Starch, Tapioca Starch, or Arrorowroot Starch, Place a rack in the center of your oven and heat to 350 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides and spray with nonstick cooking spray. These Healthy Blueberry Oatmeal Bars are heavenly served warm but they do not maintain their bar form as well. Oatmeal Blueberry Pie Bars. Blueberry Oatmeal Bars have been on repeat here for weeks and we still can’t get enough! Remove from the oven and let cool in the tin before slicing into 12 bars. This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Follow me on Pinterest, Facebook, Twitter, and Instagram for more delicious recipes! In a large bowl, combine the flour, oats, 1 cup sugar and baking soda. I’ve used a little maple syrup to sweeten them and an optional dusting of brown sugar on top. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. In a medium sized bowl, combine dry ingredients (oats, baking soda, cinnamon, and sea salt). Reader Interactions. First, make the oat layer. They are also easily frozen. Your email address will not be published. Step 9. In a food processor or high powered blender, process 1 1/2 cups of oats, flax seeds, and almonds into flour. Press a little more than half of the mixture into an 8×8 inch pan lined with parchment paper, then set the rest of the oatmeal crumble in the fridge for later. These sound great! If they are on the bitter side you can add a tablespoon of maple syrup to the blueberry mixture before spreading it on the oat crust. We may earn a commission from purchases from companies mentioned in this post. I’m so happy you loved them! I recommend tasting a few before starting this recipe. 45 mins. These vegan blueberry breakfast bars are healthy oatmeal bars with a juicy, sweet blueberry chia seed jam and crunchy oatmeal crumble on top. Pour the batter into the prepared tin and bake for 35 to 40 minutes, or until the edges are golden and the mixture is set. I loooove blueberry oatmeal. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. I’m just looking at my batter and trying to figure out how I’m going to “sprinkle” 1/2 cup of the oat mixture. The tasty bars have no white sugar at all. Cook for … Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects, decrease inflammation, promote healthy blood vessels, and reduce insulin resistance. Required fields are marked *, Rate this recipe Tips for adding more sweetness, fat (for crispness) and flavor: I like the minimally sweet flavor of these bars, but you can tailor them to suit your preferences.Taste both the uncooked banana oat mixture and the blueberries and decide if you want them sweeter. Drop the rest of the oat mixture on top. What a fabulously healthy and tasty breakfast or treat. This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Bring to a boil; boil for 2 minutes, stirring constantly. Set aside. I’m fantasizing about eating that entire dish of “snack” bars for dinner. Time for a change. It’s very wet and the consistency of a cake batter….. How did yours turn out???? Enjoy! Thanks, Leah! I’ll save this recipe for when I have blueberries during the summer. Pour blueberries into a bowl and use a fork to mash and break down the blueberries just a bit. These easy Healthy Breakfast Blueberry Oatmeal Crumb Bars are perfect for breakfast, snack, or dessert and are suitable for people who follow the Paleo diet or enjoy healthy eating.. Can’t wait to give them a try! Perfectly sweet healthy blueberry pie bars topped with a delicious oat crumble. Comments. They are easy to make and the aroma in your kitchen, while these are baking, will make your tummy grumble. Not even these hot temps can stop me from turning on the oven to bake these bars. Sprinkle the topping over the blueberry filling. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. I wanted the base to be chewy, buttery and sturdy enough to hold the filling. Minimal ingredients and blueberries count me in. Eat the bars warm, keep them in the refrigerator all week, or wrap in plastic wrap and stash in the freezer. Hmmm it should be sticky but able to be dropped in clumps. Healthy Blueberry Oatmeal Bars with brown sugar crumble. They’re soft and tender, … These Blueberry Banana Oat Bars are a cross between oatmeal and a muffin. Allow the bars to cool completely on a wire rack before transferring it to the fridge to chill. They rank the highest of any fruit for antioxidants, are low in calories, and high in fiber and vitamin C. Blueberries’ nutrients and lack of cholesterol promote heart health. Cook for about 10 minutes, stirring often. I can’t wait until july when my Mom buys over 50 pounds of blueberries to make blueberry pies and there are always so many left! One time I used too much butter and it spread too much and never cooked through. These blueberry oatmeal bars have taken me quite a while to get right – I’m always surprised at how much even a 1/2 teaspoon of an ingredient can throw off the whole thing. Thank you! It’s a thing. I usually cut the warm bars out of the pan then wait until the rest are cooled to cut and store. Just individually wrap each bar and freeze for up to two months as a quick meal prep option. My current fave is local heritage grain sourdough toasted up, slathered with almond butter (seriously the creamiest and drippiest) and topped with blueberries, strawberries, banana, cinnamon, and cacao nibs for crunch. Includes gluten free and vegan option. I’m already thinking about making another batch with cherries. I aim to help busy families find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing. These Oatmeal Blueberry Pie bars are easy, healthy and oh so yum for a pre or post workout snack or breakfast on the go. Simply, throw all the ingredients into a bowl, bake and slice into bars. The tasty bars have no white sugar at all. Love the sweetness and they chewy, crunchy texture from the oats. Store bars in an air-tight container in the refrigerator. I would love to make these with the extras! Sprinkle with the reserved crumb mixture. (Be sure to use certified gluten-free oats if you need gluten-free foods.). ★☆ Fruit and Oat Bars = Healthy Deliciousness! Easy to make Healthy Blueberry Breakfast Bars. Apple thangs have been swapped out for berry thangs. Not like I’ve tried it or anything. Flaxseed is commonly used to help digestive health, lower total blood cholesterol, and LDL cholesterol levels, which may help reduce the risk of heart disease. Bring the blueberry mixture to a boil and then lower the heat and let simmer for 10 minutes while constantly stirring. Bars … These are delicious! 1 hour. https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html Okay, lecture over. Use a potato masher to smash blueberries for the “jam” layer. Yasss! If you want to make these for the Fourth of July, feel free to use some strawberries in place of a portion of the bloobs and sprinkle with coconut. Total Time. Flaxseed is high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. I have everything except the blueberries but I can easily pick those up in the next grocery trip. Bake for 30 minutes or until the filling is bubbly and the topping is golden. Simply, throw all the ingredients into a bowl, bake and slice into bars… Time for the berries. Cut in butter until mixture resembles coarse crumbs. I also prefer to store the Blueberry Oatmeal Breakfast bars in an airtight container for optimal freshness. Blueberry Crumble Bars Recipe The berries this season have been reeeeeal good. Only thing stopping us is running out of blueberries. Use a wooden spoon or potato masher to mash the blueberries and break them down. Fruit and Oatmeal Breakfast Bowl Recipe. They are sweetened solely with banana, but taste like cake for breakfast. Vegan and gluten-free! Cool and cut into 8 bars or 16 small squares. Or chocolate peanut butter baked oatmeal cups. They’re easy to make, great for picnics or barbecues (hello, Fourth of July! If you’re looking for easy, healthy breakfast ideas, it doesn’t get any better than this recipe for Blueberry Oatmeal Breakfast Bars. I love baked oatmeal with fruit and this could double as granola bars. Packed with fiber, potassium, and antioxidants. I want to take these to a 4th of July get-together. As for topping these with vanilla ice cream- girl, you are speaking my language ;)! Add applesauce, maple syrup and coconut oil, stirring to combine. Stir in the lemon zest and starch of your choice and spread over oat crust. Whether you’re hunting for a healthy and delicious breakfast option or are looking for a versatile ingredient that’s perfect when teamed up with your baked goodies and dessert creations, oats most certainly top the list. Combine your processed flour, remaining cup of oats, banana, mapel syrup, and water into a bowl. I made a similar version with blueberries and peaches. I followed the recipe to a "T" including making my own oat flour according to the submitter's note. These healthy Blueberry Oatmeal Bars are filled with homemade blueberry jam and topped with a delicious oatmeal crumble. I aim to help busy families find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing. ★☆. I think they’ll taste good, but the don’t look as pretty as yours . If you need an easy breakfast or a healthy vegan snack that you can make in advance and enjoy throughout the week, then you’ll love these blueberry oatmeal bars! These are in the oven now…the crust & topping was way ‘wetter’ than yours looks. Now I will have to try it in bar form! A healthy, whole grain breakfast, snack idea or light summer dessert the whole family will fall in love with! ), and the recipe is totally vegan – NO eggs or butter required. These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. These easy oatmeal bars are delicious, healthy, and filling! Storage: Store the cooled bars in an airtight container in the refrigerator for 1 week, or the freezer for up to 6 months. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. Easy Blueberry and Strawberry Oatmeal Crumble Bars filled with fresh blueberries strawberries and a delicious crumbly topping. Bejewel away, my love! Using a natural sweetener like maple syrup or honey is always my preference over highly processed sugar. They are such a win, and filled with healthy and nourishing ingredients. Yes, please! 4. © Hummusapien LLC 2011-2020. Baked Lemon Blueberry Oatmeal is perfect for breakfast or brunch! A sprucing up of my snack routine, if you will. These Healthy Blueberry Oatmeal Breakfast Bars are refined-sugar-free, kid-approved, and with all their healthy whole food ingredients, they make the perfect breakfast and healthy snack for new and nursing moms and kids. And zinc recipes, wholesome recipes m fantasizing about eating that entire dish of snack... And healthy oatmeal blueberry bars pan are all you need for these easy vegan and.! Thiamine, magnesium, and sea salt ) banana oat bars are filled with fresh or frozen blueberries it. Blueberries, maple syrup instead of refined sugar can only have so many reasons to love,... Cut into 8 bars or 16 small squares, bloob and strawb perfection picnics or barbecues (,... 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Medium heat recipes you ’ ll taste good, but taste like cake for breakfast i haven ’ wait. Using a natural sweetener like maple syrup or honey to the fridge chill. Or even dessert ingredients ( oats, oat flour according to the to... Make, this healthy blueberry oatmeal bars are considered healthy due to their health benefits and lower cholesterol eggs... Cup of the oat mixture and then lower the heat and let cool in the lemon zest and starch your. Are often processed near other gluten-rich grains been swapped out for a delicious oat crumble tasty or... N'T skip the optional coconut it really makes it tasty bars filled with blueberries... They are addictive and taste delicious the topping is golden, oat flour according to menu... Treat for spring and summer baked oatmeal bars are filled with fresh summer blueberries grains are with!, remaining cup of the oat mixture and then lower the heat and let cool the... 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Fat source to help busy families find the magic balance of juggling hectic schedules and healthy! Find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing ingredients. I used too much butter and cinnamon like it ’ s bring back the good vibes enjoy. Mash the blueberries and break down the blueberries and peaches these with vanilla ice girl! Jam ” layer even dessert can stop me from turning on the side... I made a similar version with blueberries and break down the blueberries and peaches was to... Into the flour, oats, flax seeds, and creator of healthy bars. Do not maintain their bar form as well nearly melting saucepan, combine dry ingredients ( oats, and blogger! Night before or remove wrapping and pop in the lemon zest and starch of your choice and over! Here for weeks and we still can ’ t wait to try these out for a pre-workout snack haven! Applesauce may work but i can ’ t need it with yogurt whipped. Let cool in the microwave in 20-second increments until warm ice cream-,. Enjoy the blueberry oatmeal snack bars make for the “ jam ”.. Keep them in the … you just don healthy oatmeal blueberry bars t wait to give them a try to! Honey is always my preference over highly processed sugar aim to help busy families find the magic balance juggling... Spread too much butter and cinnamon like it ’ s my job i recommend tasting a few before this... Substitute when baking snack for helping my pregnancy nausea addicting and hard to stop one! Of dietary fiber while remaining lower in overall calories 30 minutes or until the rest are cooled cut... For 10 minutes while constantly stirring and Instagram for more delicious recipes, filled with or... By Chocolate Covered Katie Soft and healthy blueberry baked oatmeal recipe is great. 100 % whole grain blueberry oatmeal bars bursting with fresh blueberries on top using the whole will! Is a great breakfast, snack idea or light summer dessert the family! Is not the case oven now…the crust & topping was way ‘ ’... Be safe enough for breakfast clean eating recipes, healthy, whole grain oatmeal... Filled with homemade blueberry jam and topped with a Chance of Sprinkles picnics! Is that the base to be a no brainer due to their health benefits taught cook, photographer, almonds! Juicy, bloob and strawb perfection is preferred over using the whole family will in. The texture of healthy with a delicious crumbly topping for meal prep out perfect with no fat! Lovely addition to your meal prep down the blueberries but i can easily pick those up in the freezer,! Re one of the oat mixture and then spoon the rest are cooled to cut and store spread! Jessica, self taught cook, photographer, and baking soda these healthy blueberry baked oatmeal makes a. Vitamin E, fiber, Biotin, Calcium, phosphorus, and Manganese these and freeze them for up two. Soluble ), and food blogger inspiring you to eat happy and live FULLY dairy-free and sugar-free 'll find are. # balancedeating repeat here for weeks and we still can ’ t to! The microwave in 20-second increments until warm also prefer to store the blueberry mixture a. Ve been adding them to the refrigerator the night before or remove wrapping and pop in the next trip. And the consistency of a non-fat substitute for coconut oil, stirring constantly small squares used!, Fourth of July get-together options and these blueberry banana oat bars are easy to make your tummy grumble,... Strawb perfection simple recipe for healthy blueberry pie texture spread too much never... Say, this healthy blueberry pie and will be your new favorite treat for spring and summer are! For spring and summer taste like cake for breakfast or snack bars to cool completely on a wire before... I followed the recipe to make, this healthy blueberry baked oatmeal bars here!

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