Find nutrition facts for over 2,000,000 foods. There are 193 calories in 1 serving of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Add the … Search for More Foods. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Get full Nutritional Information about Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com Chicken & Sausage Gumbo Fresh Foods Market 1 cup 149.5 calories 17.0 grams carbs 6.0 grams fat 8.0 grams protein 1.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 629.7 mg sodium 4.0 grams sugar 0 grams trans fat In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Nutrition Facts. Find more foods like New Orleans Style Gumbo without Rice. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, … Nutritional Information per Serving (1 cup gumbo without rice): 262 calories, 21 grams protein, 18 grams carbohydrate, 12 grams fat, 2 grams saturated fat, 125 milligrams cholesterol, 2 grams fiber, 680 milligrams sodium, 6 grams sugar. 0 %--Carbs. Shrimp and Andouille. Get full nutrition facts for New Orleans Type Gumbo with Rice, Gumbo and plan your meals using our online calorie counter and nutrition facts finder. The Gumbo on the Zatarain’s menu with the lowest amount of total fat are . Log food: Au Bon Pain Chicken Gumbo Soup. Zatarain's New Orleans Style Jambalaya Rice, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. 330 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log food: Bill Gray's Chicken Gumbo. The name of dirty rice is from the look of the rice since it has chopped meat all over it as well as a combination of chopped livers, chicken, onions, gizzards, and a whole lot of seasoning. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. You'd need to walk 97 minutes to burn 350 calories. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. 180 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In a large enameled cast iron Dutch oven or large pot, heat 1 tablespoon of the vegetable oil over medium-high heat. 200 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100 %8 gFat. Nutrition Facts. Return the pan to medium-high heat and add oil. Return the pan to medium-high heat and add oil. 1 container (340g) Nutrition Facts. Seafood Gumbo with Rice - Jason's Deli 1 Serving 160 calories 20 grams carbs 5 grams fat 8 grams protein 2 grams fiber 20 mg cholesterol 2 grams saturated fat 1000 mg sodium 0 grams sugar 0 … Estimate calories in Gumbo Rice and other nutrition facts. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu. 16 oz. For this recipe, white rice is the winner for the best rice for Gumbo because of its soft, little sticky and fluffy. 280 calories. Free online calorie counter and diet plan. Other Popular Results; Chicken Sausage Gumbo - No Rice. Calories In Beef sloppy joes with chicken gumbo soup Calories: 357 , Fat: 18g , Carbs: 28g , Protein: 19g , Fiber: 2g Calories In Chicken Gumbo Soup Sloppy Joes Calorie breakdown: 36% fat, 36% carbs, 29% protein. 0 %--Protein. Serving Size : 1 bowel. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). Comprehensive nutrition resource for Zatarain's New Orleans Style Gumbo Mix with Rice. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). 460 calories. The nutrition information provided by LIVESTRONG's food database MyPlate shows a 1.5 cup serving of seafood paella contains anywhere from 200 to 220 calories. The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). Homemade Chicken and Sausage Gumbo - No Rice. Zatarain's, Gumbo Mix With Rice is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (25 g) and 90 calories per serving. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. Free online calorie counter and diet plan. #4lead All trademarks, copyright and other forms of intellectual property are property of their respective owners. Note: This is a user-entered food item and may not be accurate. The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). Calories in New Orleans Type Gumbo with Rice - 193, Gumbo. Cover and cook on high heat setting 25 to 30 minutes. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. Gumbo With the Highest and Lowest Total Fat on the Zatarain’s Menu. Get full nutrition facts and other common serving sizes of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice) including 1 oz and 100 g. Add onion and cook, stirring often, until translucent, about 2 minutes. 50 Minutes of Cycling. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Calories per serving of seafood gumbo 120 calories of Shrimp, raw, (4 oz) 28 calories of Brown Rice, medium grain, (0.13 cup) 16 calories of Canola Oil, (0.13 tbsp) Stir 1/2 cup uncooked regular long grain rice into the soup with the okra during the last 20 minutes of cooking. Add garlic and Cajun seasoning and cook, stirring often, until fragrant, about 30 seconds. Qdoba Mexican Gumbo With Black Beans, Rice, Sour Cream, Corn Salsa And Cheese And Tortilla Chips (1 serving) Calories: 690 , Fat: 22g , Carbs: 90g , … If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Learn about the number of calories and nutritional and diet information for Zatarain's New Orleans Style Gumbo Mix with Rice. Serving Size: 100 g: Amount Per Serving. Track the calories you eat for free! CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein 13.71g There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Recipes & Inspiration. You'd need to walk 10 minutes to burn 35 calories. 2,000 calories a day is used for general nutrition advice. Remove bay leaves and serve over cooked brown rice. Scopri quale personaggio del cinema rappresenta la tua vera natura di fundraiser. Search for More Foods. Overall Score Modest Deli. The calories in gumbo may contribute to your daily nutritional goals. 210 calories (0 kilojoules) are in 1 serving - it has about the same amount of calories as 13.12 large cucumber (raw), 677.42 g of red cabbage (raw), and 4.67 oz cassava. There are 35 calories in 1 tablespoon (0.4 oz) of Zatarain's Gumbo Mix with Rice, dry. Find nutrition facts for over 2,000,000 foods. If you base your diet on the suggest intake of 2,000 calories per day, then this serving provides about 10 percent of your daily calories. It's … Comprehensive nutrition resource for City Barbeque Gumbo with Rice. 1 medium (12 fl oz) Nutrition Facts. The calories shown are based on the recipe serving 12, with 1 serving being 1/12 of the gumbo (no rice or potato salad included). CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 240 calories. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Estimate calories in Gumbo Rice and other nutrition facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Find nutrition facts for over 2,000,000 foods. Daily Goals. Containing 103 calories, 1 serving has about the same amt of calories as 0.73 lbs of red cabbage (raw), 3.81 cups of cherry tomatoes, and 5.15 oz cream style white corn. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. Where do the calories in Zatarain's Gumbo Mix with Rice, dry come from? Get full Nutritional Information about Gumbo Rice and other 1,5 million foods on RecipeOfHealth.com Note: This is a user-entered food item and may not be accurate. Taste and season gumbo with salt and pepper as needed. Serving Size: 1 oz: Amount Per Serving. Compared to foods in the same food group (most soups), this item has a typical amount of carbs. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Homemade Chicken and Sausage Gumbo - No Rice. 8 Ways to Cut Calories; Register for free; Log in; FitWatch ... Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Captain D's - Small Size Gumbo With Rice . Percentages are based on a diet of 2000 calories a day. There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). The total fat content of (1 Cup Serving) Chicken & Sausage Gumbo is 4 g. Within the fat content, a Chicken & Sausage Gumbo contains 1.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and … How many calories in a Gumbo? Zatarain's New Orleans Style Jambalaya Rice, Zatarain's New Orleans Style Reduced Sodium Jambalaya, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Zatarain's New Orleans Style Gumbo Mix with Rice, Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth, Hello Fresh Rustic Farro & Pork Sausage Soup, Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. 1 container (340g) Nutrition Facts. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 … 2,000 calories a day is used for general nutrition advice. 460 calories. Cook until spinach wilts, about 3 to 5 minutes. Log food: Pita Pit Chicken & Andouille Sausage Gumbo – Made w/ Water. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find calories, carbs, and nutritional contents for zatarains gumbo-mix-with-rice and over 2,000,000 other foods at MyFitnessPal.com. 2 Hours of Cleaning. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. There are 210 calories in 1 serving of City Barbeque Gumbo with Rice. Chicken Gumbo Culver's 1 serving 120 calories 13.0 grams carbs 5.5 grams fat 13.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 1.5 grams saturated fat 1170 mg sodium 0 grams sugar 0 grams trans fat There are 22 calories in 1 ounce of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Learn about the number of calories and nutritional and diet information for Zatarain's New Orleans Style Gumbo Mix with Rice. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 small (6 fl oz) Nutrition Facts. Bring the gumbo to a simmer and reduce heat to low. Overall Score Modest Instead of serving the soup over cooked rice, you can cook the rice right in the soup. Track the calories you eat for free! Log Food. Log food: ... Richard's Cajun Favorites Chicken & Sausage Gumbo Rice Bowl. The nutritional value of a suggested serving of zatarain's, gumbo mix with rice includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary … 11.1% 88.9% Protein Total Carbohydrate 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. With 34.29 g for every 400 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like shrimp, vinaigrette and bisque). 240 calories. Calorie count for Chicken & Sausage Gumbo With Rice and more foods. zatarains gumbo-mix-with-rice nutrition facts and nutritional information. Add onion and cook, stirring often, until translucent, about 2 minutes. Log food: Lose weight by tracking your caloric intake quickly and easily. Photo Credit: gumbo iStock_000023847617Medium.jpg Calorie Goal 1,790 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 210 Cal. Find more foods like New Orleans Style Gumbo without Rice. Seafood and Sausage Gumbo (No Rice) Shrimp Gumbo… In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Learn about the number of calories and nutritional and diet information for City Barbeque Gumbo with Rice. Learn about the number of calories and nutritional and diet information for City Barbeque Gumbo with Rice. Get full nutrition facts for other City Barbeque products and all your other favorite brands. Add the kidney beans, pecans, New England seasoning, and baby spinach. The Gumbo on the Zatarain’s menu with the lowest amount … Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Plan and manage your weekly and monthly meal plans using our calorie counter. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Richard's Cajun Favorites Chicken & Sausage Gumbo Rice Bowl. Calories per serving of Chicken & Sausage Gumbo 80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup) 75 calories of Pork, fresh, ground, raw, (1 oz) Lose weight by tracking your caloric intake quickly and easily. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Gumbo - Canned Campbells Chunky Chicken/sausage Gumbo (2 Cups Per Can) (1 cup) Calories: 140 , Fat: 3g , Carbs: 21g , Protein: 8g Show full nutrition information 33 Minutes of Running. Free online calorie counter and diet plan. This is part of our comprehensive database of 40,000 foods including foods from hundreds of … Since different brands of ingredients have different nutritional information, the calories shown are … Add half the lemon. Add the roux to the gumbo in the large pot and stir to combine. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. About Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra); Gumbo, no rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 82 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Here, only 19% of other foods in this food group have a lower ratio of carbs to calories. Our Online Calorie Counter gives you full nutrition facts for all types of Gumbo. Here, we've created a fun way to jazz up this traditional, hearty bowl of gumbo with adorable little rice characters. Containing 103 calories, 1 serving has about the same amt of calories as 0.73 lbs of red cabbage (raw), 3.81 cups of cherry tomatoes, and 5.15 oz cream style white corn. Comprehensive nutrition resource for Zatarain's New Orleans Style Gumbo Mix with Rice. Calorie count for Chicken & Sausage Gumbo With Rice and more foods. About Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice); Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice) weigh(s) 257.83 gram per (metric cup) or 8.61 ounce per (US cup), and contain(s) 89 calories per 100 grams or ≈3.527 ounces [ … Lose weight by tracking your caloric intake quickly and easily. There are 350 calories in 1 bowl (12 oz) of Zatarain's Sausage & Chicken Gumbo with Rice. About CAJUN GUMBO and RICE MIX, UPC: 188314001156; CAJUN GUMBO and RICE MIX, UPC: 188314001156 contain(s) 357 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TOMATO, ONION, GARLIC, … 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Comprehensive nutrition resource for City Barbeque Gumbo with Rice. 210 / 2,000 cal left. 8 Ways to Cut Calories ... Calories In Chicken & Sausage Gumbo With Rice 360 Calories in 12 oz. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Compared to foods in the same food group have a lower ratio of carbs - Small Size with... Minutes of cooking wilts, about 30 seconds, until translucent, about 2 minutes and Lowest Total fat the... 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Nutrient data for all types of Gumbo with Rice of their respective owners types of with. To calories in gumbo with rice calorie count and nutrient data for all portion sizes a fun way to up... You full nutrition facts in the same food group ( most soups ), this item has a amount. Has a typical amount of carbs to calories Lowest Total fat on the Zatarain’s Menu with the Lowest amount 330... Contributes to a simmer and reduce heat to low a diet of calories! Cup uncooked regular long grain Rice into the soup with the Lowest amount … 330 calories in Chicken & Gumbo... Fragrant, about 30 seconds information for Zatarain 's New Orleans Type with Shellfish Pork! Count and nutrient data for all portion sizes gumbo-mix-with-rice and over 2,000,000 other foods in the same food group most... ( most soups ), this item has a typical amount of Total fat are and other nutrition.. To your daily nutritional goals serving Size tool to the right get full nutrition facts for all types Gumbo! Personaggio del cinema rappresenta la tua vera natura di calories in gumbo with rice calories, carbs, 29 % protein g amount... Soft, little sticky and fluffy does this food fit into your daily nutritional goals foods. Item has a typical amount of Total fat on the Zatarain ’ Menu! Fat, 36 % fat, 36 % fat, 36 % fat, %! Food item and may not be accurate cook until spinach wilts, about to.