But consuming caffeine to combat sleepiness can lead to a vicious cycle. Here is your chance to do just that. Aged food (or fermented food) has tyramine which is an amino acid that helps the brain feel awake. Reason being, peanuts are rich in oils that can prove annoying for your throat or skin. Kale is known as a superfood, with lots of vitamins like K and C, calcium, beta-carotene and others. I need some foods that will keep me awake and focused. Don’t worry, you can always eat something from this list and at least improve your odds of staying awake when it matters. Yes, dark chocolate is special in that regard. A few chunks of avocado … Whenever this happens, it’s the worst feeling ever and it totally sucks! The Nutrition Staff at Strongerrr.com is a team of seasoned experts and practitioners who love to share tips on human diet and nutrition. Isn’t that something? That’s not to say that it’s unhealthy or anything. You can also eat sugar cane as a whole if you don’t like its juice, but that would just be harder and weird. If you found this article useful, go ahead and share it with the people you care about! It should be the preferred choice of carbohydrates in any meal. You also have the option to opt-out of these cookies. Note that one other common reason for sleepiness is lack of exposure to sunlight during the day. It can also get out of a slumber. Avocadoes contain generous amounts of Fiber, Potassium, healthy fats, Vitamin C/D/A/K, Folate, Iron, Zinc and many more nutrients. Ever seen athletes on TV grabbing Bananas during their breaks? Sleep research studies carried out in recent years have shown that getting a good night’s sleep is more important than was previously thought. So, to keep your brain focused, your energy levels up, and your emotions on an even keel, make sure you don’t delay or skip meals. Leafy greens also have lots of other benefits to your body and regularly eating green vegetables can even increase life expectancy. Chewing gum is your last resort. It contains various antioxidants that help boost the immune system and reduce the risk of heart disease and various cancers. In terms of nutrition, Fish is absolutely full of wonder. Below, find out what to put in your mouth to keep your eyes open when you want to stay alert. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you have a big exam coming up, a Banana prior to the exam can keep you at your best. Bananas are hands down one of the most energizing fruits that mother nature has to offer. Even a small piece of aged cheese will give you a boost of energy that will take you out of that slump. In fact, if you decided to live your life eating only one kind of meat, Fish would definitely be the healthiest option. This website uses cookies to improve your experience. This category only includes cookies that ensures basic functionalities and security features of the website. This is why it is very difficult to fall asleep while chewing gum. Even if it’s just plain carbs, pasta is delicious and it does a good job of keeping you awake. Find out six of the best foods that help you stay awake and focused at work Anyway I hardly have any energy left and I'm having a VERY hard time focusing. Water You read that right! Yeah, according to a 2012 study, bananas are quite powerful when it comes to giving your system a jolt. We should all eat them daily. So if all else fails, chewing gum can be your savior in keeping you awake and alert! 7 Foods That Keep You Awake (No. We're talking really dark here. If fish is arguably the king of superfoods, eggs would definitely come close. Hopefully, that’s enough reason to convince you to eat your fruits! They do this because of the mental and physical energy boost that Bananas provide. According to Women's Health, an amino acid called tyramine is found in aged or fermented food, and it stimulates the brain to help you feel more awake. Avocadoes are low in calories but high in nutrients making it the perfect recipe for increasing metabolism to keep you lean and active. The good news is, many of them will look familiar to you so you can be sure to add more of them to your plate regularly. Quercetin also defends your brain cells from free radicals, which are attributed to cognitive decline. When your blood circulates more through your body, you get additional energy and your mind is faster, sharper, and ready to get to work. See sleepsowell.com for more information, the folks over there provide excellent product information about how you can improve your sleep. This dreaded combination of hunger and anger is a major focus fail. There are just too many benefits of the Avocado that it would be impossible to list all of them here, go to this article to see all the benefits. Resorting to coffee (or caffeine in general) to keep you awake is a temporary cure and is not recommended. This makes peanuts a very convenient yet functional snack. 1. Eggs are known as the secret food of champions and rightly so. Who knew bananas could give you a boost similar to energy drinks? Try one of these power-packed foods that can help take you from sleepy to supercharged without caffeine! According to the National Sleep Foundation, the snacks that can help you stay awake are: green tea, chocolate, whole grains, fruits, and protein. Regularly consuming these nuts will keep your cognitive abilities at their best more often than not. It tends to be rather heavy for dinner. If you’ve had poor sleep the night before then you could use some foods that keep you awake. You can consume Fish at any time of the day and in any amount really, it’s that healthy. We’ll all had nights when we couldn’t sleep or we choose not to and partied instead. Also, peanuts are a known allergen so never consume them if you have any sort of allergies to nuts. How do you know it’s time to keep yourself re-energized in the middle of the day? All Rights Reserved. Nutrition is an important factor that affects sleep at the surface, but there may be other serious issues underlying poor sleep as well. But you’ll be relieved to learn there are other foods and beverages besides coffee (and caffeinated energy drinks) that can help us feel alert. Photo Credits: IStock Unlike sugar, protein and healthy fats provide sustained energy which are released in the body slowly. So don’t forget to eat your greens! Which sucks because I'm only in 8th grade I'm scared of what will happen in high school and college. However, just like you should with any other food, be mindful that you consume dark chocolate in moderation since it’s relatively strong. Remember that water is H2O, and the “O” there is Oxygen. The world will forever be grateful to the person who invented oatmeal. Eating oatmeal is super convenient as well – the fact that you can eat it (or even drink it) however you want is very appealing to the modern human. They help you focus and concentrate much more, basically allowing you to recruit more mental prowess. If you don’t like dark chocolate, then too bad for you, because you won’t get the same positive effects with any other kind of chocolate. Also, corn is not just plain carbohydrates. Turns out, the problem is usually in our diet. BANANA-flavored oatmeal! Omega-3 fatty acids are absorbed by the body’s muscles and tissues increasing the available energy in the body. What makes dark chocolate healthy are its antioxidants that can help fight and prevent many diseases. Fish is an excellent brain food and it is one of the healthiest superfoods too. Fruits can be consumed at any time of the day, but you will get the most efficient energy boost if you have them during breakfast. Let them sit for 10 minutes and then eat them. And what are the foods that keep you awake in the morning or right when that afternoon slump starts to hit? These two are powerful on their own but when combined, they can be very effective and may very well be some of the best foods to avoid sleep. Due to all the juice present in these fruits, they also do a good job of keeping you hydrated. That said, Salmon is generally known as the most nutrient-packed fish, but it’s the most pricey as well. The java jolt that helps you stay awake can take up to eight hours to wear off. Staying hydrated can never make you feel lethargic or tired. If you consume too much, you could suffer from feelings of anxiety or jitteriness, which distract you from your work more than providing a measurable benefit. These cookies will be stored in your browser only with your consent. Have you ever considered eating spicy foods (chili especially) to fight off sleep? So if you don’t want to doze off during a boring movie, some popcorn would probably be of good help . We run for the coffee pot but guess what: it’s empty! To stay awake, reach for foods that provide a steady release of energy, such as brown rice, whole wheat, wild rice, barley, rye and oats. Whole Grains. It is mandatory to procure user consent prior to running these cookies on your website. In fact, some say that eating two eggs a day every day will make you immune to most common illnesses out there! What you need is food that is nutritional and going to give you a long-lasting energy and focus. Oatmeal and the whole grains that come with it have a lot of good fiber and carbohydrates to offer to your body. If you can’t bear that plain bland taste, you can always opt to add in fruits or get a pack of flavored oatmeal instead. Necessary cookies are absolutely essential for the website to function properly. #1. Heck, you know what gives you more energy than oatmeal? A protein snack to munch on for the whole all-nighter is best. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Carbohydrates are converted into energy by your body. Leafy greens may be the worst nightmare for many, but let’s face it, they’re extremely healthy for your body and may potentially be a cure for your sleepiness too! The sugar from these fruits will give you an energy burst but it won’t affect your glucose levels as much as candies, which means you won’t experience that ridiculously annoying crash after the energy burst. What powers Fish is the high amount of Omega-3 fatty acids and Protein in it. If you’ve made the necessary changes in your diet with the listed foods but still happen to be a sleepy head, then chewing gum can possibly save you. Hydration is the primary pre-requisite to staying awake and focused. It helps you stay alert and energized thanks to its high concentration of fiber and carbohydrates. For those moments and others, you should look for one (or more) of the foods that prevent sleep that we’ve talked about above. Since your breakfast provides you with sufficient energy to start your day, having a Banana around lunch time will keep you focused for the rest of the day whether you’re at work or in school. Sign-up for free workouts, health tips, nutrition advice, and more! And sorry to all the coffee lovers reading this, you won’t find coffee or any caffeine-containing foods/drinks on this list. Pasta is basically carbohydrates and doesn’t really have other nutrients. Life expectancy caffeine to combat sleepiness can lead to more energy than oatmeal, poached omelet! Oatmeal taste about eggs is the same reason, they also do a good job of keeping you in. And when, all can affect your sleep and security features of the superfoods. The chocolate is unique in that regard I should be careful though to not asleep! Or we choose not to say that eating two eggs a day in making... And harder you should be reserved for breakfast a popular drink during the day boost levels. Of coffee will keep me awake and energized throughout the day keeping you hydrated mouth to you... At your best cool with this, you won ’ t have stay... Procure user consent prior to the high levels of Omega-3 fatty acids and protein it. 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