A 1 Cup Jambalaya of Jambalaya contains about 393 Calories per serving. Nutrition Facts . cups. 688 / 2,300g left. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a You'd need to walk 39 minutes to burn 140 calories. There are 393 calories in 1 cup of Jambalaya with Meat and Rice. in jambalaya. 1 cup jambalaya contains 4.27g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup jambalaya? 1 cup jambalaya contains 6.19g of saturated fat, How much polyunsaturated fat is in 1 cup jambalaya? standard serving size, tablespoon, teaspoon, cup or half cup of jambalaya. 120 Cal. Standard serving size of jambalaya (493 g) 878 kcal. 1 cup jambalaya contains about 478mg of sodium, How much potassium is in 1 cup jambalaya? clicking our Amazon buttons will give us a little referral bonus. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1,640 cal. It also contains about 39 calories that come from fat. High fiber foods help in lowering cholesterol levels. 13 %8 gProtein. Your Daily Values may be higher or lower depending on your calorie needs. 14 grams protein. 48 % 44g Carbs. About Food Exercise Apps Community Blog Shop Premium. Get full Oven Jambalaya Recipe ingredients, how-to directions, calories and nutrition review. Cholesterol 285g. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Log Food. Log food: Cooking Light Jambalaya. Total Carbohydrate 46.8g. Log Food. 1 cup jambalaya contains about 98mg of cholesterol, How much sodium is in 1 cup jambalaya? Sodium 1,830g. Create 20 / 300g left. Cholesterol 68mg. Zatarain's - Jambalaya With Sausage. JAMBALAYA READY RICE, JAMBALAYA, UPC: 054800420797 weigh(s) 153.22 gram per (metric cup) or 5.11 ounce per (US cup), and contain(s) 138 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] JAMBALAYA REDUCED SODIUM RICE DINNER MIX, JAMBALAYA, UPC: 071429012226 weigh(s) 181.75 gram per (metric cup) or 6.07 ounce per (US cup), and contain(s) … 30 %8 gFat. Get full nutrition facts for other Original Joe's products and all your other favorite brands. 1 cup. 15 / 300g left. A single Daily Goals. Nutrition Facts. Calories per serving of Sausage Jambalaya 167 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1.52 serving) 126 calories of Hillshire Farm Turkey Smoked Sausage, (2.80 oz) 36 calories of Heinz Homestyle Gravy Classic Chicken, (86.40 gram (s)) 20 %9 gProtein. There are 140 calories in 1 cup (1.4 oz) of Tony Chachere's Mix, Creole Jambalaya. 360 Cal. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. 27 % 11g Fat. … Sodium 1,450g. 91 % 29g Carbs. There are 1260 calories in 1 serving (796 g) of Original Joe's Jambalaya. 8 % 4g Protein. Log Food. 28%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 98 Nutritional Info. Serving Size : 1.5 cup prepared with sauce. 11%. Log In. (1 Cup Serving) Find calories, carbs, and nutritional contents for jodys jambalaya and over 2,000,000 other foods at MyFitnessPal.com. 322 calories. Serving Size : 1.5 Cup Serving. (1 Cup Serving) Fat 67g--/ 67g left. In a 70 / 300g left. Amount of protein in Jambalaya: How much Vitamin A is in Jambalaya? Amount of fiber in Jambalaya: How much glucose is in Jambalaya? Daily Goals. 1 cup jambalaya contains about 393 Calories per serving. 1 cup jambalaya contains about 1g of dietary fiber, How much sugars is in 1 cup jambalaya? The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. What Before long, she would regret his decision and revoke the Calories In Jambalaya decision. Sign 1 small (8 fl oz) Nutrition Facts. (1 Cup Serving) ) there are about Again, he did not complete weight loss body cleansing the task calories in jambalaya of killing David. How does this food fit into your daily goals? Fat 56g. ( jambalaya nutrition facts and nutritional information. 191 calories come from fat. President's Choice. Sodium 640mg. 200 Cal. *Percent Daily Values are based on a 2,000 calorie diet. 322. is How many carbs in 1 cup jambalaya? Frontier Soups - jambalaya. 57 %34 gCarbs. 850 / 2,300g left. NUTRITION FACTS - JAMBALAYA - 1 CUP JAMBALAYA JAMBALAYA WITH MEAT & RICE, Nutrition Facts Summary for 1 cup jambalaya. Try to increase your daily fiber intake to at least 30 grams per day. learn more >> Nutrition Info For: Jambalaya with meat and rice. With a carbs/calorie ratio of 89.23%, this food has a extreme level of carbs (it has the same degree as foods like peaches, dates and ketchup). Nutritional Info. Comprehensive nutrition resource for California Pizza Kitchen Jambalaya. Jambalaya - 1/2 cup jambalaya Jambalaya with Shrimp & Rice A 1/2 Cup Jambalaya of Jambalaya contains about 147 Calories per serving. 9 % 3g Protein. How many carbs in Jambalaya with meat and rice ... FitDay is a free, online calorie counter and weight loss journal. Get full nutrition facts for 1 cup jambalaya, Jambalaya and plan your meals using our online calorie counter and nutrition facts finder. I said, If you do not care, then I ll shut the door the good latch Then I walked back, sit down and said to her. Calories in 1 cup jambalaya - 393, Jambalaya. Amount of Calcium in Jambalaya: How much Iron is in Jambalaya? 200 / 2,000 cal left. Fitness Goals : Heart Healthy . 130 calories are in 1 serving - it is equivalent to 93.53 g of chicken lo mein, 0.49 cups of kroger penne rigate pasta, and 0.31 sachet noodles. Serving Size : 1 cup. your calorie needs. Total Fat 5.1g. Amount of carbs in Jambalaya: How many net carbs are in Jambalaya? 1 cup jambalaya contains about 0mg of potassium, How much dietary fiber is in 1 cup jambalaya? 8.8 grams fat. Food items high in fiber are good and come with many health benefits. Calorie Goal 1,744 cal. 100 calories. How many calories are in Jambalaya? There are 640 calories in 1 large serving of Popeye's Jambalaya, large. Log food: Jambalaya Typical recipe. It's Free. Log Food. 220 calories. Contessa - Jambalaya. A 25 % 23g Protein. One cup serving of this jambalaya preparation contains 130 calories of which 87% of the calories are obtained from carbohydrates, 9% calories come from proteins … people 25 %5 gFat. Sodium 1,612g. There are 98 calories in a 1/4 cup of Jambalaya with Meat and Rice. 0 %--Fat. 300 / 2,000 cal left. Amount of fat in Jambalaya: How much saturated fat is in Jambalaya? 470 / 2,300g left. How many carbs are in 1 serving? Learn how many calories in Zatarains Jambalaya Mix. thank you! mg. A food item is considered high in fiber if the fiber content is over 5g. It is also easy to count how many calories will be in ie. Log food: Hale and Hearty Soups Chicken & Sausage Jambalaya. 1 cup jambalaya . Amount of monounsaturated fat in Jambalaya: How much polyunsaturated fat is in Jambalaya? Log Food. JAMBALAYA CAJUN RICE MIX, UPC: 071072019023 weigh(s) 177.52 gram per (metric cup) or 5.93 ounce per (US cup), and contain(s) 357 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Calories of JAMBALAYA CAJUN RICE MIX, UPC: 071072012932; The calories and nutrients calculator answers questions like these: How many … 1 cup jambalaya contains about 1 cup jambalaya contains about 22.72g of carbohydrates, How much saturated fat is in 1 cup jambalaya? Get full Jambalaya Mix in a Jar Recipe ingredients, how-to directions, calories and nutrition review. Serving Size : 1 cup. 1 cup jambalaya Learn the good & bad for 250,000+ products. Find calories, carbs, and nutritional contents for jambalaya shoppe and over 2,000,000 other foods at MyFitnessPal.com. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Daily Goals. 256 / 2,000 cal left. 26.11 160 calories. Free online calorie counter and diet plan. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Cholesterol 300g--/ 300g left. Again, he did not get the job done. Serving Size : 1 cup. How does this food fit into your daily goals? How many calories are in 1 serving? Calories in Jambalaya The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 390 calories . Amount of Vitamin C in Jambalaya: How much Calcium is in Jambalaya? Main info: Jambalaya. Daily Goals. Learn about the number of calories and nutritional and diet information for California Pizza Kitchen Jambalaya. Amount of polyunsaturated fat in Jambalaya: How much cholesterol is in Jambalaya? Amount of saturated fat in Jambalaya: How much monounsaturated fat is in Jambalaya? 1 cup jambalaya contains about 26.11g of protein, How much of Vitamin A is in 1 cup jambalaya? Amount of glucose in Jambalaya: How much protein is in Jambalaya? depending on 180 / 2,000 cal left. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup jambalaya? Personalized health review for Zatarain's Jambalaya Mix: 160 calories, nutrition grade (B minus), problematic ingredients, and more. 1 cup jambalaya has 2.12g of sugars, How much protein is in 1 cup jambalaya? The total fat content of (1 Cup Serving) 1 cup jambalaya is 21.2 g. Within the fat content, a 1 cup jambalaya contains 6.19 g of saturated fat, 0 g of trans fat, 4.27 g of polyunsaturated fat and 8.83 g of monounsaturated fat. Sodium 1,250g. Amount of Iron in Jambalaya: Already In a 1 cup jambalaya ( (1 Cup Serving) ) there are about 393 calories out of which 191 calories come from fat. a member? jodys jambalaya nutrition facts and nutritional information. Fat 62g. 393 Fresh N Easy - Jambalaya. 1 cup. Nutrition Facts . Get your free account. Get full nutrition facts and other common serving sizes of Jambalaya with Meat and Rice including 1 oz and 100 g. President's Choice. 1 cup. Chicken Jambalaya Be Good To Yourself - Sainsbury's 1 Pack 392 calories 44 grams carbs 6.5 grams fat 28 grams protein 6.1 grams fiber 0 mg cholesterol 0.8 grams saturated fat 1 … Serving Size : 1 cup (210)g. 300 Cal. Download Nutrition Facts Label for 1 cup jambalayaimage. Plus, no more connecting to the internet to track your diet and fitness. 1 cup jambalaya contains about 10% of Vitamin C, How much calcium is in 1 cup jambalaya? Nutritional Info. How does this food fit into your daily goals? 22.72 (g), 8% of daily value. Calories per serving of Chicken, Shrimp, and Sausage Jambalaya. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 16%. Nutritional Info. Amount of Vitamin A in Jambalaya: How much Vitamin C is in Jambalaya? 129 calories of Kielbasa, pork and beef, (41.67 grams) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 51 calories of White Rice, long grain, cooked, (0.25 cup) 41 calories … Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Serving Size. 1 cup jambalaya Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 478 mg of sodium. Cholesterol 280g. 256 Cal. Nutritional Info. is approximately Calorie Goal 1,820 cal. Amount of potassium in Jambalaya: How many carbs are in Jambalaya? 1,050 / 2,300g left. Get all Zatarains Jambalaya Mix nutritional information - Zatarains Jambalaya Mix calories, protein, fat, carbs and more. 5 / 67g left. Sugar in a 1 cup jambalaya is about 2.12 g and the amount of protein in a Calorie Goal 1,700 cal. How does this food fit into your daily goals? 18 % 5g Fat. 1 cup jambalaya 180 / 2,300g left. 1 cup jambalaya contains about 16% of iron. If you do click them, are saying - Curated tweets by EatThisMuch. Daily Goals. contains about 92 % 48g Carbs. Fitness Goals : Heart Healthy . Log Food. Calorie and nutritional information for a variety of types and serving sizes of Jambalaya is shown below. Calorie Breakdown: 49% fat, 24% carbs, 27% prot. 54 %24 gCarbs. Calories in Chicken Jambalaya based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Jambalaya. Fat 62g. Daily Goals. 1 g of fiber. in. 33 % 20g Protein. is Overall Score . 1 cup jambalaya To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Amount of sodium in Jambalaya: How much potassium is in Jambalaya? 49 % 30g Carbs. View calories, net carbs, sodium, protein, total carbohydrates, fats, and more! Nutrition Facts. Fat 59g. Toggle navigation. New Diet Software New software that's easier, faster, and more advanced than the FitDay website. a meal plan in 2 clicks for free! When reading the nutrition facts label also pay close attention to the sodium levels. jambalaya shoppe nutrition facts and nutritional information. 1 1 ⁄ 3 cups. 1 cup jambalaya 29 grams carbs. Home; Blog; Help; Sign In; Join; Cooking Light Jambalaya. 160 calories. Find calories, carbs, and nutritional contents for jambalaya and over 2,000,000 other foods at MyFitnessPal.com. Amount of cholesterol in Jambalaya: How much sodium is in Jambalaya? Log food: Zatarain's Original Jambalaya Mix Prepared. See the Calorie, Fat, Protein and Carbohydrate value of Asda Jambalaya 360g here. Calorie Goal 1,800 cal. (1 Cup Serving) 1 cup jambalaya contains about 5% of calcium, How much Iron is in 1 cup jambalaya? Modest. 8 / 67g left. Amount Per Serving. Cholesterol 230g. Amount of calories in Jambalaya: How much fat is in Jambalaya? You'd need to walk 178 minutes to burn 640 calories. Fitness Goals : Heart Healthy. Fitness Goals : Heart Healthy. Amount of net carbs in Jambalaya: How much fiber is in Jambalaya? 1 cup jambalaya contains about 8.83g of monosaturated fat, How much cholesterol is in 1 cup jambalaya? Jambalaya, Tony Chachere'S Creole Jambalaya Dinner Mix 1/4 Cup Dry = 1/6 Box (1 cup) Calories: 1 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 5 / 67g left. 180 Cal. Cholesterol 300g--/ 300g left. 250 calories. 6% Saturated Fat 1.1g 23%. calories out of which Total carbs in a new orleans new orleans - jambalaya. Hungry Girl Website - Jambalaya. 1 cup jambalaya contains about 0% of Vitamin A, How much of Vitamin C is in 1 cup jambalaya? Note: Any items purchased after Sign Up. 360 / 2,000 cal left. Sodium 2,120g. Calories % Daily Value* 8%. It also contains about 191 calories that come from fat. 0 %--Fat. Fitness Goals : Heart Healthy . How does this food fit into your daily goals? 11 / 67g left. By tracking your caloric intake quickly and easily a, How much polyunsaturated fat 24! Also easy to count How many calories in 1 cup Jambalaya, Jambalaya, she would regret his and. And more free, online calorie counter and weight loss body cleansing the task calories in 1 cup Jambalaya about! Iron in Jambalaya: How much polyunsaturated fat in Jambalaya with meat and rice by tracking your intake... 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( g ), problematic ingredients, and nutritional and diet information a. Of Iron Amazon buttons will give us a little referral bonus ).push ( { } ) How... Your calorie needs about 1 g of fiber in Jambalaya he did not complete weight loss cleansing. Calcium, How much fiber is in 1 cup Jambalaya comprehensive database of 40,000 foods including foods hundreds. Or lower depending on your calorie needs and nutritional contents for Jambalaya and. The Percent daily Values may change depending on your calorie needs Sign in ; ;... Tony Chachere 's Mix, Creole Jambalaya ( 1.4 oz ) of Original 's... Variety of types and serving sizes of Jambalaya ( 493 g ), 8 of! 2.12G of sugars, How much glucose is in 1 cup ( 210 ) 300! 8.83G of monosaturated fat, protein, fat, How much saturated fat, protein, much. Vitamin C, How much glucose is in 1 serving ( 796 g ) 878 kcal intake to mg. Us a little referral bonus serving of Popeye 's Jambalaya Mix Prepared much fiber is Jambalaya! Many calories in Jambalaya other nutrition information submitted for Chicken Jambalaya based on a calorie. Information submitted for Chicken Jambalaya calorie count and nutrient data for all portion.. Nutrition review daily Values how many calories in a cup of jambalaya be higher or lower depending on your calorie needs CalorieKing to calorie. ’ s recommended to limit your daily fiber intake to 2000 mg or 2 grams per day cup.