Why is 48 overkill? A new study compared the weight loss results of two groups of participants that fasted for 20 and 18 hours, respectively, each day for 10 weeks. My Personal 48-Hour Fast On Tuesday night, I finished my normal dinner about 7 PM. It isn’t a rapid fat loss but my body keeps moving in the right direction. I been using two 36+ hour fasts a week because that works well for me. From Saturday's OMAD to Mondays OMAD. 1500 is the bare minimum for men, if you are active at all you should also eat back your exercise calories. Fitness YouTuber Will Tennyson fasted for a 48-hour period in order to see what effect it would have on his efforts to cut weight, and documented the results. I know little to nothing about 48 or 72 hour fasts or how often they are safe to do so I will say nothing. I feel going into the next training session fasted I’m feeling energetic but play it safe with some light food. So a 4-day fast I've heard that rest days are the most important day to meet your protein macros, but I don't know If that's just more bro science. My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. I do some form of it almost every single day. Thought I’d post the results of my experiment of two full weeks of 24 hour fasting - dinner to dinner. On Tuesday night, I finished my normal dinner about 7 PM. After doing two 24hr fasts a week for some time, my friend and I decided to try for 72hrs. 24 hour fasts are easy for me. Would it be okay If I didn't split the calories and just ate normally afterwards If I'm trying to lose body fat, or do you think that would result in too much muscle loss? I’ve also On Wednesday morning, I I been using two 36+ hour fasts a week because that works well for me. Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss : The Salt The idea of intermittent mini-fasting seems to be gaining traction. New comments cannot be posted and votes cannot be cast. You didn't find anything about how your body will start metabolizing muscle in these situations? When I've done them historically I've always felt awesome, but on the off occasion where I wouldn't, I never powered through and would just eat and then try again in a few days. I fasted for 60 hours total but only recorded the last 48 hours of it. He eats normally five days a week and fasts for two. It really gets a lot easier after the first couple fast days. I’ve now done two 12-hour dry fasts a week apart, 6pm-6am. Some people do a 48 hour fast once a month. It’s time for this week’s Q&A about intermittent fasting and low carb with Dr. Jason Fung: Fast frequency I’ve found through various of your articles and videos that the 24-hour fast can be performed daily (Warrior Diet). I used to experiment alot with up to 3 day fasts and i … Try fasted and maybe a little pre work food if the results are not right. From my experience this approach seems to work the best. That is less fat and more muscle. Often drop 4-5lbs mostly from water but then within a couple of days it nets out around 1lb. Occasionally, I go even further than that and do an easy 48 hour fast. On Wednesday morning, I took my multi-mineral supplements and drank two cups of coffee that included my homemade ghee and coconut oil. The common consensus is: zero. I used to experiment alot with up to 3 day fasts and i can tell ya its not worth it in the gym world. Anyone can join in!#WaterFasting#EasyFasting#FastingforHealth Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Seeing that Monday is normally the dreaded first day of the “work week”, I decided to also assign it as my fasting day each week. I did two 48 hour and one 72 hour water fasts these last 3 weeks... but this week it's like my body said no. Zero is the best amount of times to do a 48 to 72 hour fast. A 48-hour fast is a form of intermittent fasting that involves taking a 2-day pause on eating while drinking only calorie-free fluids. Fast one or two times per week. Since I often deal with type 2 diabetics and hard to treat obesity cases, I tend to gravitate towards longer fasting periods, but you must understand that I always monitor very closely their blood … A 48-hour fast might seem like a fast way to lose weight. In this video I take you along as I chain 3x48h fasts in a week and talk you through what I do, how I feel and what I learned from it. Doing a fast without water is not smart. Week 2 I put on a pound but it was TOTM. Week 3, I weigh in tomorrow and I'm nervous about that as I was away for a long weekend which involved a … I’ve also read 48+ hours is when the peak happens, and it can be dependent on what you did and ate leading up to the fast. As per studies, Human Growth Hormone levels take off around the 72-hour mark, and the increase can be as huge as 300%. There are several programs, so it can be difficult to know which one is right for you. When you finish the fasting period, go back to your usual eating schedule and act like you didn’t fast (eat normal quantities, don’t overeat). Slightly off the originally intended topic ... but my fasts are design for the reduction of scar tissue through autophagy not just the reduction of fat specifically. Not sure if I didn’t drink enough 16-hour fasts are a bit more complex than 12-hour fasts, but in return, they lead to even better results. This is a popular option for research studies, but personally, I can't see myself following this pattern. Alternate-day fasting Share on Pinterest In alternate-day fasting, you fast every other day. Start with a 24 hour fast a week or two before the 48 hour fast Eat a big meal around 4-5 PM before starting your 48 hour fast Use sleep to your advantage Drink … You may also protect yourself against heart disease, cancer, diabetes, and stroke. I’ve been eating one meal (large meal) a day for 9 years since I read Ori Hofmekler’s “The Warrior Diet” I consider it a superior way of eating, I eat a Also, you need more than two days to … Weights go great on weights days and all of my runs are right where I want them to be. Some recommend against exercise while fasting, but I think that is really up to the individual. However, there are conflicting claims as to whether going 48]. Feel free to PM me if you want to discuss further, I'm sure I've already opened myself up to a ton of woo's just base on my response here. I've been back on Keto for 5 weeks and probably within the next month or so I'll reintroduce occasional 48hr fasts. Other than water, I had nothing the rest of the night. Intermittent fasting or shorter fasts are great, but they're a different tool than longer fasts. This method incorporates longer fasts more frequently, with multiple 24-hour fasts in a week on nonconsecutive days. intermittent fasting program with one or two 24-hour fasts per week. The stages of fasting outlined below are based off a water fast, a traditional fast in which you abstain from any food and only drink water for 12-48 hours or longer. Fasting is great (I've done OMAD for years now) but regardless of your goal, you want to ensure your physical performance doesn't drop off at all or at least as little as possible. That is less fat and more muscle. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). Those who are experienced with fasting may choose up to two separate days per week to conduct a 24-hour fast. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. I feel like around 30 hours is easier and also gives you benefits. It isn’t a rapid fat loss but my body keeps moving in the right direction. Even the one on the first morning during the fast. Press J to jump to the feed. Have been reading … He eats normally five days a week and fasts for two. My workouts aren’t as hardcore and I lean to HIIT these I am also interested in Autophagy and have been spending a lot of time researching it as it's a relatively new topic of discussion. Stop eating for 36 hours once a week—and yes, you'll drop a few pounds. Leangains is all you really need if your workouts are on the spot and dont go over 24hr per week, its too draining on your energy and recovery. My regimen was two tablets, three time a day while fasting. After the first one, I woke up and my chronic sinus congestion was gone. Fasting without water is very dangerous. The best advice I can give you is to simply start. Back on track now though, so should be back to 140 really soon. I would like your opinion on this, do you think this would result in too much muscle loss, If I meet my regular protein macros every other day of the week? Conclusion. Hi, thank you for replying, not sure how often I should do 48hr fasts. I've done a lot of research ... and discussed it with my doctor... and regularly see a registered dietician. I will Stop eating at 8-9pm, skip the next day. I had read many articles that suggested that there are a number of health benefits for doing a 48 hour fast. I'll be water fasting every week Monday and Tuesday. 48 is overkilll. 36hrs is pretty good as it’s about 3500 cals I would skip. However, a person should not perform 48-hour fasts too often. Any longer than this and you’re looking at something you should do every other month at the most, and if it’s much longer than 72 hours you should consider doing so under medical supervision. I typically only go to about 36 to 40 hours but sometimes I go longer. That long a fast would probably be better suited to a once-a-month occurrence than a weekly plan. Wednesday 4 July 2018 4:14 pm The truth about fasting: Does the 72-hour water fast really work? If you’d like to try 3 times per week then go ahead, but my recommendation and expertise fall within the realm of one or two 24-hour fasts per week (combined with resistance training) used for weight loss, weight control or overall health. I have not found it to have any negative effects but i split the calories from the day missed over the other 6 days. Most people only do one 24-hour fast day per week. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. The study also found that those who ate during a 6-hour window experienced more stable hunger levels than those in the 12-hour group. So it's not necessarily better to do 48 hours, get to the hardest part, reset and do it again. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. I have a 4 hour eating window each day, & do a 44 hour fast each week, so i eat as normal except for absoultely nothing on a sunday. My regimen was two tablets, three time a day while fasting. 36 hour fasts As you progressively go longer in fasting, the benefits accrue faster, but there is also more risk of complications. I wanted to show you guys the kind of results you … If you're cutting, it's hard to keep muscle if your workouts suffer. When you finish the fasting period, go back to your usual eating schedule and act like you didn’t fast (eat normal quantities, don’t overeat). If you feel up for it, then go for it, but don't hesitate to use your fasting days as resting days either. It is important also to note that after you’re done with the fast, you must continue on with a healthy diet to complement the fast for the next 5-6 days and beyond. Whilst leangaining for a cut I’ve on occasion added a 36 or so fast. Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two. Would advice 36 hours. This way you’ll limit how often you eat, not what you’re able to eat, as most of the diets suggest. Have dinner the previous night before at about 6-8 PM. Do you drink any salt water/potassium ect on your 44 hour fasts, or just water? This is called 5:2 Fasting. I ate a full meal over half an hour and didn’t feel much different than during a normal day’s meal. If you're gaining, it's hard to gain if your workouts suffer. In short more research is needed. Went from 150 to 140, then kind of went nuts eating due to an ultra marathon, so am sitting at 145 now. As per studies , Human Growth Hormone levels take off around the 72-hour mark, and the increase can be as huge as 300%. 48 Hour fasting for Fat Fuel. It will only do you good. I dry fast 36 hours every week.I also do another24 hour water fast and two days of 16-8 intermittent fasts..The dry fast is not really difficult as i find myself neither exceptionally hungry or thirsty at the end of 36 hours. Since we indulged in a few too many local specialties during our travels over the past few weeks, Zsófi decided to use 2 day fasting as a method […] Since we indulged in a few too many local specialties during our travels over the past few weeks, Zsófi decided to use 2 day fasting as a method to quickly lose some excess weight and for her body to recover from foods that she is sensitive to. Intermittent fasting is an increasingly popular diet option for weight loss. You may wonder why to choose 72-hour fasting over 48 hours. My first week I lost 3lb having played around with the same pound or two over the previous 3 or 4 weeks. Do you eat normally on your eating days, or make up the calories you didn't take in during the rest of the week? I am a flight attendant and so with my job I am in different time zones, I work weird hours, and it’s hard to bring food with me that will last for several days. As the day wore on I got more and more energy, although not enough to say normal levels of energy, but certainly much … Appreciate it! I did get a small headache for around an hour which I suspect was related. Usually, it is a good idea to put some planning and preparation into how and when you will start a fast. You need water to flush out the toxins and weaker/damaged cells that are being ejected. Do 24 once a week if you really have to (it has also been proved to have some anti Alzheimer effect and is good for general health). I IF several days a week, and also routinely practice OMAD once or twice a week. My Personal 48-Hour Fast. Other than water, I had nothing the rest of the night. I'm not overweight (150lb-ish) and I don't have a lot of fat left to lose (I'd like to be around 140-ish @ 5'10") so I cannot do extended fasts like my 15 day adventure. Zero is the best amount of times to do a 48 to 72 hour fast. So I've been fasting on Tuesdays/Thursdays the past few weeks and it seems to be as effective at making me feel great as some of my longer fasts. I have been experimenting with fasting for weight loss the last 1/2 year and the protocol I have arrived at that seems to be working well for me is doing a 72 hour fast, a 48 hour fast and a 24 hour fast each week (so I'm essentially eating 5 meals a week). What is As the title implies, you should hold off from any food for 16 hours and eat during the remaining 8 hours of the day. I've been doing one a week, nothing noticeable yet. 48 is overkilll. 1-2 times a month – Fasts should be between 24 and 72 hours long. Is doing 48 hrs once a week more beneficial than one 72hr fast a month? I eat a large afternoon meal, rise the next day in ketosis (fat-burning state), do some things, and before I know it it’s the afternoon. 72 Hours fasting for cell Regeneration. My strength is actually still going up as well. It’s Spring! Since I often deal with type 2 diabetics and hard to treat obesity cases, I tend to gravitate towards longer fasting periods, but you must understand that I always monitor very closely their blood pressures, and blood work and progress. 60 hour/ two day water fasts So as many of you on here know, I water fast for 36-40 hours twice a week. Secondly, weight loss. It might work, but you'll probably put that weight back on and may experience serious side effects. You may wonder why to choose 72-hour fasting over 48 hours. I do KETO diet with 20 hours fasting two days and week (Tue/Thur), and on the weekend I fast for somewhere between 20 and 72 hours depending on my schedule and responsibilities. My workouts aren’t as hardcore and I lean to HIIT these days. The 2-Day Fast gets you ripped pretty damn fast. Sometimes eating at maintenance/recomposes. If ok eat something decent and head to the gym around 12. The longest water fast I’ve done is 7 days. My girlfriend Zsófi decided to do a 48 hour fast right after we came back from our two week vacation. The 2-Day Fast is a 40-48 hour period where you don’t consume more than circa 50 calories at a time, to avoid activating your digestive system. The 2-Day Fast is a great exercise for Breaking out of Homeostasis. The revolutionary weight-loss plan restricts calorie intake for 48 hours, like the Daily Express exclusive 48 Hour Diet by top nutritionist Amanda Hamilton, published last week. Stage 1: Day 1-2 Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. I’m not really fasting to lose weight, I more interested in reducing body fat and building muscle. Another rule of thumb is take half the number of days fasted to allow for breaking. Never had a single issue and have lost about 10 pounds since March. My problem when I went over 24 hours without food and tried to sleep was that I had a hard time getting deep sleep. Don’t consume any kind of food for 24 hours, just drink water or other calorie-free beverages instead. Do you drink any salt water, potassium ect during your 48 hour fasts? BP You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. : Check out my blog - https://www.stuartoden.com : Schedule a call with me - https://www.calendly.com/stuart-oden … So that is a total of 36 hours of fasting. I've been doing this all summer long. 4. LeanGains is a diet/workout methodology based on intermittent fasting (IF) and lifting heavy weights. Thanks! As that hunger came around in the afternoon, I knew it would come, but I resisted it and kept going. A 24 hour fast isn’t a fast, it’s intermittent fasting of OMAD as some people call it. “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week. In a full clean day considering the you will digest for some time your last meal. A big thing i like about the 36 hour fast is that … I also have I've learned from you guys that a lot of things I thought were dead set truths, were just more myths. I am a huge proponent of fasting, both intermittent as well as occasional longer fasts of 2-3 days. Like I said earlier, Benefits of 24 hour fast once a week can be very beneficial for your overall health, not only for weight loss but also for other health … In this video she shares her experience! 1500 cal/day just leaves you "constantly snacky" because that's not enough calories for you. I’ve only ever added it when I have 2 day rests and start at the end of the first day rest working on the principle that I’m likely done with MPS from the last training day or close to. A 36-hour fast means that you fast one entire day. So none of your research indicated that with 12 pounds of fat to lose that maintaining a high rate of deficit and regularly fasting would be a bad thing? guess its something with stress hormones or something, therefore if I ate lunch the day I would sleep I did not experience any sleep problems. I have never noticed any issues. Even sometimes do some easy jogging on morning 2. Most research indicates that shorter fasts like intermittent fasting (16, 18, or 20 hours) or 24-hour fasts are muscle sparing, meaning you are very unlikely to lose lean mass during a fast. Fasting can be made extremely easy once you know how. Doing a 24 hour fast once a week consistently should show results over time. And now for the 5 healthy reasons you should fast one day per week: Healthy Reason #1: … Fast one or two times per week. At the 43-hour mark, Will begins to prepare his first meal in two days, and advises easing back into eating. Being able to stay at home helped. So basically fast on my rest day. Do 24 once a week if you really have to (it has also been proved to have some anti Alzheimer effect and is good for general health). 1-2 times per week – Fasts should be between 20 and 24 hours long. Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. Strangely at some point the feeling of hunger went away… but then I started actually dreaming about food. Things got easier (but not easy) around 40 hours into the fast. "You don't want to break your fast with a bunch of junk food," he says. My way of life is such that it makes sense to fast on the weekends but not during the week. A 48-hour fast represents a large chunk of calorie deficiency in the diet, which can aid long-term weight loss in some people. Press question mark to learn the rest of the keyboard shortcuts. It's so important to listen to your body and not force the fast. Your body far prefers to burn glucose, first, then body fat for energy. Here’s my 2 day fast formula. It is meant to be a way of body recomposition - losing fat and gaining muscle/strength the most effective way. You are currently viewing the message boards in: I have enjoyed limited fasting, and have finally broken my platteu. I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … 36 hour fasts As you progressively go longer in fasting, the benefits accrue faster, but there is also more risk of complications. However...the bolded below indicates that problems exist somewhere. 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