VATA (air) - made up of the elements space and air. Usually slim with bony limbs and straight body shapes, Vata types gain weight in the middle. They have an irregular and erratic appetite. Vata dosha consists of Air and Space elements, Pitta dosha of Fire and Water, and Kapha dosha of Earth and Water. In Indian Ayurveda, there are mainly three types of body types—Vata, Pitta & Kapha.The doshas are described as biological energies found throughout the human body and mind. While kapha exercises a stable and binding influence, vata has a cool and airy force. Mind-body-type The five elements correspond with tri-doshas or three humors in Ayurveda namely Vata, Pitta and Kapha to create a unique individual constitution. What is the importance of knowing you Ayurvedic body type? The Vata dosha regulates every movement in the body, digestion, nerve impulses from the brain, including breathing. Vata is the primary moving force in the body, just as the wind moves things in nature and according to Ayurveda it is responsible for our adaptability on both a physical and mental level. Unfortunately, being the only dosha which possesses the ability to move, Vata is typically the easiest and most common dosha to … (This is when people are in balance. It is delicious with a little bit of brown sugar. There is a tendency for irregularity in the vata body type, which often presents as opposing physical characteristics. Vata corresponds to the following: Characteristics. About 80% of us are a combination of two of these Ayurvedic Body Types, for example Pitta/Vata. Cold, light, clear, airy, dry. The three doshas are referred to as the Vata, Pitta and Kapha doshas. Vata is a subtle dosha that goes out of balance easily. Digestion Vata body types are often hungry at different times of the day (or night) and tend to have irregular appetites. They frequently suffer from cold hands and feet. Also known as: Vayu (Wind) Qualities of Vata Dosha: Physical Characteristics (Vata Dosha Body Type) What is vata dosha? These people may exhibit the following features: Very tall or very short, hardly in between. Regardless of body type, imbalances of any dosha can occur in response to lifestyle factors. Vata body types are full of energy and creativity. Medium size people with a more muscular structure are mostly Pitta type, and people with a stronger and broader body-frame are mostly Kapha type. Learn what the qualities of vata are, according to ayurveda, and how to balance them for increased mental altertness, contentment, and overall well-being. A Pitta Vata diet can be a bit confusing. Vata governs over all movement including circulation, respiration, and perception. No matching products found. When Imbalanced body suffers from diseases. Each mind/body type digests differently. Ayurveda recognizes each body as a unique body and states that there are three forms of forces, namely Vata Dosha, Pitta Dosha and Kapha Dosha that control various biological functions.. Identifying the Ayurvedic Body Type is a basic fundamental principle for the ayurvedic treatment. Depending on the score and corresponding Ayurveda body type it is now time to create inner and outer balance by working on the dosha that dominates our personality. Irregularities such as a crooked nose or dangly arms. To understand vata, it’s best to break down the physical characteristics we’re born with, the mental characteristics associated with vata types and explore the conditions and symptoms that can bubble to the surface if you’re living with excess vata. And also the Vata body type operates in more of a high-stress state, more of a sympathetic nervous system type, and we really do want to try to spend more time in our parasympathetic, and I’ve spoken about this with different episodes about breathing techniques, things that can help us get into more of a parasympathetic state, which for me is incredibly important. Those with a Vata constitution had air and ether predominantly present during their birth. The 3 Ayurveda Body Types: Vata, Pitta & Kapha (and how to determine your own Ayurveda dosha) The concept of the 3 Ayurveda body types (tridosha theory) is at the very core of Ayurveda wisdom , giving you effective tools for living – tools that you can apply to … If you have a kapha-vata type constitution it means that both kapha and vata doshas have equal strength in your equilibrium of doshas. Typical Vata-Kapha Disorders Vata-Kapha people freeze easily, have very bad digestion, often feel bloated, and tend to have constipation. To achieve wellness, the principle of Ayurveda works to equate the three elemental doshas (also known as mind-body types) of Pitta, Vata, and Kapha within the body. Vata Dosha. They govern the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. How to Balance Ayurveda Doshas Type and Health: 1. Qualities When the Vata is out of balance the symptoms such as anxiety, nervousness, panic, fears are observed. Tridoshas or Vata, Pitta and Kapha are the three forces of the body, which bring health when in balance, and produce diseases when out of balance. Vata governs our nervous system and the senses of touch and hearing. Vata Pitta Kapha. A Vata diet is a diet best suited to those with a Vata imbalance or Vata body type. These five elements are combined in your body to create three different life-forces, known as doshas. When the Vata dosha becomes imbalanced, however, they can become restless and suffer from digestive issues. Ayurveda teaches that good digestion leads to good health and poor digestion can bring disease. If there is an excess build-up of Vata in the body, it collects in these areas. Vata is responsible for the body’s energy, movement and nerve impulses, which manifests as breath, circulation, elimination, and flow of thoughts. A thin body build, an inability to gain weight easily, and the ability to learn very quickly come with Vata — coupled with the tendency to also forget quickly. Although you have a unique mix of all three doshas in your body, everyone has a dominant life-force, which is also referred to as an Ayurvedic body type. The Vatas types’ persons need to get adequate rest and not overdo things, stay warm and maintain regular lifestyle routine. At a personal consultation, Veda Lila’s health consultants use pulse diagnosis among other methods, to determine your body type and any imbalances, and to provide health advice directly tailored to your needs. Translation of word Vata: Moving Things. Tall or short, slim build people are mostly Vata type. The body is made of five elements, space, air, fire water and earth. Physiologically, these elements function as three bio-dynamic forces, called vata, pitta and kapha. Some Ayurvedic practitioners will customize herbal formulas to suit the unique constitutions of their clients. However, quite the opposite is common. Vata types love sweet, sour and salty foods. Vata & Digestion. Following an Ayurvedic diet most appropriate for your body type is beneficial for mind, body … WHAT HAPPENS IN THE EVENT OF VATA DISORDERS? They ensure that all mahabhutas are held together and exert their functions in synergy so that the human body functions in balance and free of disease. These are called variously dhatus, substances, dosha, or prakriti, our natural constitution. Ayurveda groups the five elements into three basic Ayurvedic Body Types: Vata Pitta Kapha. Ayurveda has a long history detailing the use of herbs and herbal combinations. Vata. Their skin is fine and dry, they feel the cold more than others and have difficulty sweating. Pitta Vata Diet: Everything You Need To Know. Although exercise is extremely essential for every-body, Vata types must remember to keep the pace slow and the intensity low in order to avoid further disruption. The Ayurveda Experience May 25, 2017. Vata types may crave sweet, sour and salty taste as these are building and nourishing. It might be interesting for you to know though, that the dual prakriti (body type) is the commonest form of prakriti.So if you’re wondering how to cater to two doshas which are opposite in nature, you’re not alone! Vata dosha is made of Air (vayu) and Ether or Space (akasha) the 2 basic elements in ‘ pancha mahabhuta ‘ ( pancha mahabhuta – Akasha (space), vayu(air), agni (fire), jala (water), pruthvi (earth) ) . Too busy, or forgetting, to eat, or even notice if you've missed a meal, it's helpful if you can be be aware of eating/ digestion, otherwise there may be a struggle with food sensitivities and irregular bowel motions, even ending in constipation. Balancing your dosha levels to keep them within the normal range of your constitution helps to maximize your potential and preserve your health. If you look at the people around you, you’ll soon learn to recognize the different types of Dosha. Vata people often suffer from depletion of nutrients. We would think that with all of this movement, Vata would tend to be too warm. Thin or thick bones with prominent joints. The body of the Vata-Kapha person can look either like a Vata type—small and delicate or tall and slender—or more like the large and strong Kapha type. Vata types tend to be smaller, more fragile and lower weight by nature and often can experience weakness or depletion when imbalanced. Vata types feel the cold more than others and do not tend to sweat much. Vata is easily stimulated and governs all movement, including muscles, nerve impulses, and thoughts. The three-dosha type is extremely rare and can be considered a gift because having a balance of the three doshas gives you a sturdy constitution. The curriculum of Ayurveda is centered around realigning Vata, Pitta and Kapha doshas, as they govern all the biological, psychological and pathological functions of the body, mind, and consciousness. Ayurvedic herbs are useful allies when it comes to balancing the doshas. In cold, dry weather you balance Vata; during hot weather you balance Pitta, and when cold and damp you balance Kapha. Vata Tea is calming and soothes the nerves. These three energetic forces (vata dosha, pitta dosha and Kapha dosha) in balanced condition maintain the body health and also keep diseases at bay. Rafeena is one of the most talented Ayurveda practitioners in Sydney offers you the best available ayurvedic treatment in NSW, Australia. In the physical body, vata is the subtle energy of movement, pitta the energy of digestion and metabolism, and kapha the energy that forms the body’s structure. Vata is based in various locations in the body: in the large intestine, the pelvic area, the knees, skin, ears and hips. Elemental Makeup: Air+Ether. Vata: Usually light in frame, these types have lots of energy, pulsed with sudden periods of fatigue. Vata dosha is the energetic force in the body that relates to the Air and Space element. In Ayurveda, you are considered a “tri-doshic” or “three-dosha” type because you have a balanced ratio of Vata, Pitta, and Kapha in your mind-body constitution. Vata, pitta and kapha are combinations and permutations of these five elements that manifest as patterns present in all creation. Vata-Pacifying Herbal Remedies. These doshas are derived from the five elements- water, earth, fire, ether, and air, but each is predominantly composed of two elements. It is important to understand your mind/body type and how it digests food when planning your meals. In Ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health.