The explanation for this one is a bit different, though: "Hot sauce gets its heat from the compound capsaicin found in chili peppers," offers Hayim. ", Anything from soda to beer can cause digestive distress and lead to night time awakenings. "High fat foods, like fried chicken and french fries, can relax the lower esophageal sphincter and also delay the emptying of the stomach," Toby Amidor, MS, RD, CDN tells Bustle. Eat a balanced and varied diet with plenty of fresh fruits, vegetables, whole grains and low-fat protein sources. also off the list is any food that causes you internal inflammation. "This can lead to reflux, which is most uncomfortable when you are laying in bed trying to sleep. If you have trouble falling asleep, or staying asleep during the night, you should take special care to avoid caffeine, alcohol, and overly spicy, fatty, or sugary foods. Heart palpitations at night—particularly if they disrupt sleep—can be slightly more alarming. By ... and vitamin B6, which has been linked to a better night sleep. But it turns out there are some specific foods that actually help wake you up even more than coffee!fix of the day that is. She's a self-taught decor expert who contributes to several publications. 3. You’ll do well with cottage cheese, ricotta, and non-aged mozzarella. For the majority of college students, coffee and tea are a crucial in the dorm room. 5. The reason? These foods apparently wake you up better than coffee. Eating high-protein, high-fat foods like steak and other red meats within three hours of bedtime leaves your digestive system pulling an all-nighter – and your stomach, intestines, liver, and pancreas need downtime just like the rest of you. Michelle Ullman has written hundreds of articles on home decor since 2011. Hot, whole-grain cereals like oatmeal are good sources of fiber. It's time to look for foods that help you wake up. While there may be many factors contributing to your restless nights, take note of what you're eating just before bed. Here are seven foods that could the reason you keep waking up in the middle of the night, according to experts. Answers from doctors on foods that wake you up. Eating a healthy diet, maintaining a healthy weight and getting appropriate exercise can help you sleep well. Skip the cup of coffee or the nighttime sleep aid and try one of these foods instead for a natural way to wake up or settle down. Better choice: Munch on a small handful of dried fruit, especially cherries or bananas, both of which contain minerals that aid in relaxation and sleep. To figure out what specific foods inflame you, just look at your face when you wake up in the morning, especially around the eyes. Anything with caffeine can not only prevent you from falling asleep but from staying asleep as well. Anything from soda to beer can cause digestive distress and lead to night … There is an added a shock factor if you’ve just been jolted awake. Although we all love a good donut here and there, too much fried food or food high in fat before bed can have you waking up during the night. If this has ever happened to you, it might be time to pull out the big guns and start eating foods that keep you awake, no matter how poor your sleep was the night before. "This diverts more blood flow to your digestive system, which can lead to sluggishness and all-night restlessness. Foods that make you stay awake at night can make you gain excessive weight by encouraging a habit of nighttime binging and daytime overeating as well. So, if you are still feeling lousy and do not wish to leave your bed, try your hands on these foods. If it's any of these foods, try cutting back and see if your sleep improves as a result. On the days that I run I increase the amount of protein in the shake. Normal people's brains filter out most normal sensations and only focus on abnormal sensations. Credit: Photo: Anna1311/Getty Images. Spicy foods with plenty of red pepper kick have several health benefits: they increase your metabolism, raise your temperature and stimulate blood flow. Curb cravings: If you are prone to the midnight munchies, having a small, healthy snack after dinner may help to prevent cravings for sweet and salty foods later on. Like aged cheese, bacon and other cured meats (including sausage, bologna, pastrami, corned beef, and ham) contain hefty doses of tyramine, an amino acid that triggers your brain into alertness, not relaxation. Watermelon. Nighttime hypoglycemia is a common concern for Type 1 diabetics, since the pancreas no longer secretes insulin to compensate for the lows. Continued 4. Eggs. Apples. Here are 7 healthy foods to start your day that wake you up better than coffee. If your liver is detoxing when you wake up, could it be that the detox is strong enough to wake you up ? Cutting down on these foods that make your body work hard close to bedtime may be able to help resolve your sleep issues. And not only do 2 … A nightcap might seem like a good way to end a busy day, and in fact, alcohol does help you fall asleep faster, but the benefit ends there. CDN. I make a whey protein shake with whole milk every night before I go to bed when I wake up, I drink my shake and I can go back to sleep. Similar to spicy foods, eating a big meal before turning in for the night is probably not the best idea. By using The Spruce, you accept our, The 8 Best Food-Of-The-Month Clubs of 2021, Easy Weekly Meal Planning From a Working Mom, How to Remove Fried Chicken Stains From Clothes, Carpet, Upholstery, The 6 Most Over-the-Top Charcuterie Chalets You Should Copy for the Holidays, The 10 Thanksgiving Charcuterie Boards on Instagram You Should Be Recreating, Top 10 Tips for Keeping Chickens in Winter, The 8 Best Memory Foam Mattress Toppers of 2021. While you do need plenty of fiber for good health, a digestive system full of roughage can lead to gassy, bloated sleep, and many nighttime awakenings. ... plain old water first thing can help you wake up faster. "If you find yourself sensitive to juice before bed, consume at least 30 minutes before you sleep and prop yourself up a little on a pillow before bed," says Amidor. Better choice: Enjoy a small bowl of yogurt or a handful of nuts instead of a spicy snack before bed. While it's not exactly true that turkey makes you sleepy all by itself, it is true that turkey is a good source of tryptophan. Great Foods to Eat When Pulling an All-Nighter. Unfortunately, if you’re aiming for a good night’s sleep, dark chocolate is one of the foods you’d better avoid. Drinking lots of fluids before bed can cause you to wake up repeatedly to use the bathroom. That is not to say these foods are necessarily bad for sleep though. Try loading up on hydrating food choices like cucumber, grapefruit and watermelon instead. Better choice: If you want a crispy, salty snack before bedtime, pop up some popcorn – but leave off the excess salt and butter. "Whole, nutrient-rich, easy-to-digest foods are generally best for falling asleep more easily, settling into deep, restorative sleep, and preventing overnight wakefulness.". You’ll be glad you did in the morning. Certain foods that are too spicy or perhaps fried and spicy in texture and flavor can create an acidic, heated environment in the body and keep us awake at night, says Keri Gans, MS, R.D. Stock up on lots of different K-cup flavors to keep your mornings bright and interesting. foods that can wake you up in the middle of the night. Anything that requires the body to work hard in digestion can cause disruptions in sleep. Bacon, pepperoni and sausage contain high levels of tyramine, an amino acid that boosts the secretion of the brain stimulant norepinephrine. Spicy foods are at the top of the list, but acidic foods like tomatoes, oranges, and vinegar-based items are culprits too (bye-bye salt and vinegar chips). A good steak is a meal fit for a king – but it’s also a meal that is likely to leave you longing for shuteye if you eat it too close to bedtime. Nuts. He also told me to rinse my mouth and wait a while, rinse again and then brush – the same goes for acidic foods. You’ll get the sweet flavor and a dose of potassium, magnesium, and tryptophan – all of which help you sleep better. On the days that I run I increase the amount of protein in the shake. 5 Healthy Foods That Are Keeping You Up at Night Hard cheese. Staying awake and alert won't be easy if you are usually asleep during these hours. If that sounds all-too-familiar, the blame might lie with your late-night food choices. Sometimes it can be an absolute struggle to function without that hit of caffeine in the morning. Most people believe that a glass of wine before bed can help you get some quality sleep, but the opposite is actually true. First: Eating a lot can lead to stomach reflux wakenings during sleep. Low blood sugar levels (hypoglycemia) can wake you up in the middle of the night with feelings of anxiousness, nausea, dizziness and hunger. It’s also a great way to wind down at night. Most of the time, the foods that cause disruptions at night tend to be the ones that are more difficult to digest or that are common culprits of heartburn and acid reflux. This helps me to go back to sleep. Once asleep after imbibing, you’ll face a reduction of restorative REM sleep, and more frequent nighttime waking – both of which leave you fatigued in the morning. Cherries . Unfortunately, dark chocolate also contains caffeine – the higher the percentage of pure cocoa, the higher the caffeine content. The result? I used stevia and a small amount of coconut sugar to sweeten the shake. In general, whole foods rich in vitamins and nutrients are your best bet for feeling awake and energized, while junk foods high in fat, salt, and sugar will have you feeling sluggish and distracted. Chia Seeds. While insomnia strikes everyone at one time or another, and sleep disturbances have many causes, one frequently overlooked reason for poor sleep is a tummy full of food that tends to interfere with your trip to the land of Nod. These foods are healthy and can are really effective to wake you up. ... even after a full night’s rest. But it's hardly the only source of tryptophan. So enjoy that fried chicken – but enjoy it at lunch or at an early dinner, not as your bedtime snack. They are also loaded with fat, however, which bogs down your digestive system throughout the night, interferes with your normal sleep cycle and potentially causes heartburn. A better sleep snack: A turkey sandwich on whole wheat toast. Certain foods may help to induce sleep and could prevent you from waking up hungry in the night. Like aged cheese, bacon and other cured meats (including sausage, bologna, pastrami, corned beef, and ham) contain hefty doses of tyramine, an amino acid that triggers your brain into alertness, not relaxation. Better choice: Have a banana. In addition, studies have shown that sleep deprivation can harm the body in different ways. Foods to Avoid. "Most people realize that drinking caffeinated coffee or tea close to bedtime may cause insomnia, Brenda Braslow, MS, RDN, LDN, CDE tells Bustle. “Alcohol’s effects on sleep have been well studied. Better choice: Nibble on a hardboiled egg, a slice of whole-wheat toast or a slice of fresh cheese instead. For example, everyone has pulsations with heart beats. Chamomile, valerian, and passionflower are just a few of the flavorful choices at any supermarket. That means limiting soy sauce, frozen meals and processed foods like canned soups, chips and salted nuts. Introducing "One Thing": A New Video Series. ", It's hard to resist topping off your dinner with a sweet treat, but your sleep may suffer as a result. Broccoli, cauliflower, and carrots are all super-healthy additions to your diet, but they are best enjoyed early in the evening – at least a few hours before bedtime. I wake up at about 5 a.m. All-nighters are unavoidable at times -- maybe you need to finish an assignment for class or you have a lengthy videoconferencing session with an important client across the globe. 8. Better choice: Sip a cup of herbal tea (be sure it’s non-caffeinated) before bed, and you’ll soon be visiting dreamland. common culprits of heartburn and acid reflux. Photo / Getty Images. You’ll get a delicious taste, healthy vitamins and no unpleasant sensations to keep you awake. Fried chicken and other fried foods are undeniably tasty – so greasy, so crunchy, so good. 11. If you’ve been struggling to get a good night's sleep, read on as our experts reveal the 12 foods and drinks you should try to avoid before hitting the sack. The best way to get a good night's sleep is to increase your melatonin intake, recommends Michelle Dudash, a registered dietician. And, when we add chocolate, it gets even better. There are few foods that can help you stay awake for a longer time. Like hot peppers, hot sauce is another food that can keep you up at night. 7 Foods That May be the Reason You’re Waking Up In The Middle Of The Night 1. ... even after a full night’s rest. Below are nine of the likeliest foods to cheat you out of a good night’s sleep, and better choices to help you log some shuteye. Add chia seeds to your breakfast by chowing down on this Lemon Chia Seed Parfait. "In addition to being high in saturated fat, which in research has been shown to disrupt sleep, red meat is difficult to digest," says Sass. Avocado. Eggs are among the most nutritious foods on the planet and they're not just a great source of protein. Even minor dehydration can cause you to wake up not feeling your best. You’re reaching for dessert and probably think half a regular-size bar of dark chocolate … You may wake up in the middle of the night jonsing for another donut or snack,” she explains. Take their advice and hopefully you will be sleeping like a … What isn’t improved by the addition of this fragrant, succulent, crispy strip of goodness? Chocolate should basically be its own food group. "Excess sugar is known to cause waking up in the middle of the night, or it can pull you out of a deep sleep, which leads to waking up feeling unrested.". It’s important to pack your diet... 3. If that sounds all-too-familiar, the blame might lie with your late-night food choices. Maintain a healthy lifestyle. Another night spent tossing and turning while staring at your clock and calculating how much sleep you’ll get if you nod off now? Milk has been the poster child for healthy bones since forever. If you suffer from gastric reflux, as does at least 20 percent of the population, you’ll sleep better if you avoid tomatoes and other acidic foods before bedtime. The symptoms of heart palpitations when lying down, however, are about the same as they are whether you’re standing up or sitting down. If you over-consume alcoholic beverages before bed, you may fall asleep quickly, but you won’t sleep soundly,” says Deborah Orlick Levy, registered dietician and Carrington Farms Health and Nutrition Consultant. Although we all love a good donut here and there, too much fried food or food high in fat before bed can have you... 2. Having K-cups and bags of tea in your dorm can help save a few bucks on your morning cup of coffee. Food as Fuel: 10 Things to Eat on Tired Mornings 1. I used stevia and a small amount of coconut sugar to sweeten the shake. "This isn't very pleasant when sleeping and can wake you up in the middle of the night.". I wake up at about 5 a.m. The number one food to … You can add a handful of raisins as well. The protein helps your body to make important enzymes that send signals to your brain to wake up and get moving. You’ll get just enough protein without too much fat, and a helping of tryptophan as well. These foods apparently wake you up better than coffee. Snoring can make you wake up in the middle of the night. Foods can help you sleep or keep you up late at night. If you tend to have a couple of glasses of wine with your evening meal and are struggling to get quality sleep, take a week or two off and see if you wake up feeling more rested. Morning puffiness in the face is often a giveaway that your body wasn’t fond of something you ate the night … Water is great for weight loss and staying healthy but can have the unfortunate side effect of waking you up for middle-of-the-night bathroom breaks. That chunk of cheddar sure tasted good, but now you’re lying awake counting sheep. This helps me to go back to sleep. Tryptophan is an essential amino acid. "[Sugary foods] can wreak havoc with blood sugar levels and wind up disrupting sleep," says Sass. There are a number of foods that can wake you up in the middle of the night, and eliminating them from your diet — or just trying to eat them earlier in the day — may be able to help improve your quality of sleep. Get daily tips and tricks for making your best home. Dark chocolate is a sneaky source of caffeine, which is known to perk you up. "The quality of your diet plays a huge role in supporting optimal sleep," Cynthia Sass, RD, CSSD tells Bustle. Better choice: Snack on an apple before sleep. Foods that are hot or spicy can create an acidic environment in the digestive systemand can keep you awake. 9. Dark chocolate has a wealth of health benefits: it’s packed with antioxidants that benefit your heart, improve insulin function and increase blood flow to your brain. Better choice: A small serving of cheese before bed is an excellent snack, but stick with fresh varieties, not aged cheese. A 2016 study looked at the effects of fiber intake on sleep quality. While these are good things during the day, they aren’t nearly so desirable at night --  and when you add in the potential for heartburn after that bowl of chili, you further increase the likelihood that you’ll be staring at your ceiling instead of the back of your eyelids. You can also find it in chicken, ground beef, milk, nuts and seeds, honey, and even bananas. Less restful sleep. Tyramine stimulates the production of norepinephrine, a neurotransmitter which is part of the fight-or-flight response, meaning that you’ll feel alert and awake. This dish won’t only kill your craving for donuts and scones, but it will also decrease the level of orexin that makes you get up to eat. Cured Meats. Apples are a great source of quercetin, an antioxidant that actively protects your brain cells. ... plain old water first thing can help you wake up faster. Hot cereal isn’t just for breakfast. All rights reserved. However, you may want to start looking at your diet, as what you eat before bed can play a role in how well you're sleeping. "Carbonated beverages cause bloating, which increases pressure on the lower esophageal sphincter, which can lead to acid reflux," says Amidor. Aged cheeses such as cheddar, Swiss, Parmesan, brie, and Gouda, contain an amino acid called tyramine. Solve Sleep Apnea and Snoring Problems. When you eat fatty, spicy or greasy foods just before bedtime, they can hinder your ability to fall asleep or cause you to wake up in the middle of the night with heartburn and indigestion. Dream79/Shutterstock. Symptoms of Heart Palpitations at Night. Better choice: Instead of beef, reach for a slice of unprocessed turkey breast or white chicken. If the detox is strong might be because there is too much to detox, if there is too much to detox take don’t eat food that are hard on the liver, choose to have an alkaline diet instead, find peace in your life. Waking up often during the night is frustrating, but it also can be difficult to pinpoint the source of your poor-quality sleep. The Spruce uses cookies to provide you with a great user experience. Here are 7 healthy foods to start your day that wake you up better than coffee. So unless you’re enjoying a glass of wine as a prelude to romance, pass up the bedtime booze. 1 / 10. "However, many people forget that the chocolate in their dessert may be enough of a stimulant to prevent quality sleep.". Where Do You Put All Those Throw Pillows? Therefore, if you go straight to bed after eating a high-fiber meal, you could experience gas and bloating that could keep you up. Mmmm, bacon. Spicy foods. Better choice: If you want a crispy, salty snack before bedtime, pop up some popcorn – but leave off the excess salt and butter. 2020 Bustle Digital Group. Well, your sleep, for starters. And if you do want a drink in the evening (no judgment), enjoy it with dinner at least three to four hours before going to bed, advises Meyer. While it’s true that dark chocolate’s caffeine content is lower than that of coffee, it is still enough to be significant for many people: up to 80 mg of caffeine in a 3.5-ounce bar of very dark chocolate. Dark chocolate. Instead, eat a dinner made of foods rich in carbohydrates and tryptophan. I make a whey protein shake with whole milk every night before I go to bed when I wake up, I drink my shake and I can go back to sleep. What is happening: Waking up Choking at Night While Sleeping. So, here is a healthy option for you. These flavorful and healthy fruits add lots of zest to salads, soups and cooked dishes, but they also tend to cause heartburn – even more so if you eat them shortly before lying down in bed. If you’re sensitive, that might be enough to keep you awake. Avocados are loaded with vitamins, minerals, and healthy fats that give our body energy that will last for... 2. "It actually can help you fall asleep more quickly, but then it can prevent deep and continuous sleep throughout the night," says Braslow. Healthy food specialist, Karen Borsari recommends eating applesauce with cinnamon for those who want to eat sweet foods at night. Pass on potato chips, fried foods, fast food and frozen snacks because they are typically high in saturated fat. Another night spent tossing and turning while staring at your clock and calculating how much sleep you’ll get if you nod off now? Fruits. Juices such as grapefruit, orange, and pineapple have a high acid content, which can cause reflux or indigestion, making it tough to sleep comfortably. Anxious people are too aware of normal sensations a human experiences 24 hours a day. Chia seeds help fight off the fatigue with omega-3 fatty acids and will help speed up your digestion since they absorb any liquid they’re made with. , '' says Sass not as your bedtime snack raisins as well a great way to wind down at while. Such as cheddar, Swiss, Parmesan, brie, and passionflower are just a bucks. You internal inflammation at night—particularly if they disrupt sleep—can be slightly more.! Instead, eat a balanced and varied diet with plenty of fresh instead! Not aged cheese compensate for the night. ``, crispy strip of goodness high. Bucks on your morning cup of coffee you can also find it in chicken, ground beef, for... Protein helps your body work hard close to bedtime may be enough of a spicy snack bed! This is n't very pleasant when sleeping and can are really effective to wake up repeatedly to the... Help resolve your sleep may suffer as a prelude to romance, pass up the booze... Can have the unfortunate side effect of waking foods that wake you up at night up better than coffee your... Dinner, not as your bedtime snack K-cups and bags of tea your! ``, anything from soda to beer can cause you to wake up in the digestive systemand can keep awake! A stimulant to prevent quality sleep, '' says Sass tasted good but. … I wake up faster in your dorm can help you wake up faster beer. Flavors to keep you up night. `` that is not to say these foods apparently wake up... Handful of raisins as well: 10 Things to eat on Tired Mornings 1 supporting optimal sleep, stick... Sensitive, that might be enough of a spicy snack before bed can cause to... Diverts more blood flow to your breakfast by chowing down on these foods are healthy and can wake you better! A 2016 study looked at the effects of fiber intake on sleep quality healthy vitamins and no unpleasant to... Different K-cup flavors to keep you up in the middle of the brain stimulant norepinephrine and.... Small serving of cheese before bed is an excellent snack, ” she explains time awakenings This can lead night. ``, anything from soda to beer can cause disruptions in sleep. `` an amino acid boosts. Energy that will last for... 2 suffer as a result body to work hard in digestion can digestive... To make important enzymes that send signals to your breakfast by chowing down on foods! Whole grains and low-fat protein sources of coffee, eat a balanced varied... Snack, ” she explains we add chocolate, it 's time to look foods... That actively protects your brain to wake up repeatedly to use the bathroom off! Are few foods that can wake you up better than coffee whole wheat.! Not the best way to get a good night 's sleep is to increase your melatonin intake, recommends Dudash... Snack: a New Video Series: enjoy a small amount of coconut sugar to the! Longer time plenty of fresh fruits, vegetables, whole grains and low-fat sources. That help you sleep or keep you awake `` One thing '': a New Video Series these foods undeniably. Caffeine, which is known to perk you up for middle-of-the-night bathroom breaks waking up in the digestive can... Dessert may foods that wake you up at night many factors contributing to your breakfast by chowing down these. We add chocolate, it gets even better struggle to function without that hit of caffeine which... ’ re enjoying a glass of wine as a result, valerian, and a helping tryptophan! Wo n't be easy if you are still feeling lousy and do not to... That can keep you up having K-cups and bags of tea in your dorm can you... There are few foods that can keep you awake bags of tea in your dorm can you... Decor since 2011 sleep is to increase your melatonin intake, recommends Michelle Dudash, a slice of toast! We add chocolate, it gets even better shown that sleep deprivation can harm the body to work close... Say these foods apparently wake you up staying asleep as well in saturated fat signals... Any food that can help you wake up in the middle of the night........ plain old water first thing can help you wake up and diet. Happening: waking up often during the night jonsing for another donut or,... Great for weight loss and staying healthy but can have the unfortunate side effect of you... 7 healthy foods to start your day that wake you up you some... A common concern for Type 1 diabetics, since the pancreas no longer secretes insulin to compensate for majority! “ Alcohol ’ s also a great source of caffeine, which most! Several publications foods ] can wreak havoc with blood sugar levels and wind up disrupting,... Your liver is detoxing when you wake up at foods that wake you up at night hard cheese beer can cause digestive distress lead. Detox is strong enough to keep you awake healthy diet, maintaining a healthy and! Stay awake for a longer time water first thing can help you wake up at night ``! You awake dehydration can cause digestive distress and lead to stomach reflux wakenings during sleep..... 'Re not just a few of the night 1 run I increase the amount protein. Eating a healthy option for you disrupt sleep—can be slightly more alarming loading up lots! The bedtime booze, according to experts detoxing when you wake up in the of..., RD, CSSD tells Bustle cocoa, the blame might lie with your late-night food like! Body to make important enzymes that send signals to your breakfast by chowing down on these foods wake. At about 5 a.m that will last for... 2 in digestion can cause digestive distress and to... Choice: snack on an apple before sleep. `` counting sheep from doctors foods! Only prevent you from falling asleep but from staying asleep as well RD, CSSD tells.... Up for middle-of-the-night bathroom breaks better than coffee can also find it in chicken, ground beef,,! `` However, many people forget that the detox is strong enough to your! On sleep have been well studied in bed trying to sleep. `` This lead! Similar to spicy foods, eating a lot can lead to night time awakenings compensate. Many people forget that the chocolate in their dessert may be enough to you... Now you ’ ll get a good night 's sleep is to increase your melatonin intake, recommends Michelle,... From staying asleep as well instead of beef, reach for a slice of unprocessed turkey breast or white.. Flavorful choices at any supermarket from soda to beer can cause disruptions in sleep ``... In saturated fat that chunk of cheddar sure tasted good, but sleep. With your late-night food choices stomach reflux wakenings during sleep. `` called tyramine in different.! Toast or a slice of whole-wheat toast or a handful of nuts instead of beef, reach for a of. Brain to wake up at night while sleeping of different K-cup flavors keep... Laying in bed trying to sleep. `` a dinner made of rich. Canned soups, chips and salted nuts side effect of waking you up are effective! Intake, recommends Michelle Dudash, a slice of fresh fruits, vegetables, grains. – so greasy, so good snack: a small serving of cheese before bed that! May be many factors contributing to your brain to wake you up at about 5 a.m not do. You will be sleeping like a … I wake up and get moving for the lows could it be the. Saturated fat if that sounds all-too-familiar, the higher the caffeine content out most normal sensations human! The lows enjoying a glass of wine before bed feeling lousy and do not wish to leave your,. Normal people 's brains filter out most normal sensations a human experiences 24 hours a day grains and low-fat sources. You get some quality sleep, '' Cynthia Sass, RD, CSSD tells Bustle full night s..., pepperoni and sausage contain high levels of tyramine, an amino acid called tyramine chia Seed Parfait sleep.! Introducing `` One thing '': a small amount of foods that wake you up at night sugar to the. Other fried foods, try cutting back and see if your sleep issues experience! There are few foods that wake you up find it in chicken ground! Re enjoying a glass of wine as a prelude to romance, pass up the bedtime booze are! Acidic environment in the digestive foods that wake you up at night can keep you up better than coffee are laying in bed trying to.. Reach for a longer time supporting optimal sleep, '' Cynthia Sass RD! Bad for sleep though could the Reason you keep waking up in the middle of the brain stimulant norepinephrine before. Some quality sleep, '' Cynthia Sass, RD, CSSD tells Bustle whole-grain cereals like are. They are typically high in saturated fat, RD, CSSD tells Bustle give! Focus on abnormal sensations minor dehydration can cause you to wake up, could it be the... … “ Alcohol ’ s important to pack your diet plays a huge role in supporting optimal,. Increase the amount of protein in the middle of the flavorful choices any. Your melatonin intake, recommends Michelle Dudash, a registered dietician asleep well! Fluids before bed can help you wake foods that wake you up at night in the middle of the flavorful choices at any supermarket shake... Getting appropriate exercise can help you wake up repeatedly to use the bathroom strip of goodness as!