The calorie count is for the smaller bars, hope you enjoy these! Your email address will not be published. They are the perfect combination of chewy yet moist with gooey blueberries in every bite! I’m planning on getting this fixed soon! Set aside a heaping half cup of the oat mixture and then spoon the rest evenly into the prepared pan. Used 1/4 cup maple syrup instead of 1/3 honey There is a print button on the desktop, but not mobile devices. So perfect. Let the pan sit for 5 minutes then remove from pan and let cool completely on a wire rack. When ready, pour off water and discard. Once everything is mixed you just fold in your blueberries, pour your batter into an 8×8 inch pan and bake for about 35 to 40 minutes. This oatmeal can also be made easily in the microwave. Made these today and they are amazing!!! Log Food. So these are actually super easy to make and you probably already have everything right in your pantry! Can I use old fashioned oats in place of quick cooking? Like apples or applesauce? That would work great! Thank you for this recipe. Yummm!!! Fitness Goals : Heart Healthy. ★☆ These are amazing. Love your recipes! This site uses Akismet to reduce spam. Blueberries are an excellent source of dietary fibre, with one cup providing 3.6 grams (14% of your daily needs).They’re also a great source of micronutrients, like vitamin C, K, B6, and manganese.Blueberries are also rich in antioxidants called anthocyanins, which provide many protective health benefits.. Steel Cut Oatmeal … 1. ★☆ Oat groats I’ve never tried this before. They will last up to two months in your freezer . I also used new Swoon sweetener in place of honey! I do not like blueberries at all. ★☆. Really loved this. Preheat the oven to 375 degrees with the rack positioned in the upper third. Powered by WordPress. Place the pan on a wire rack to cool completely (you can speed this process along in the refrigerator). - Use a more generic search term (e.g. I absolutely love this recipe. It’s quick, easy, healthy, and effortless. Everyone has enjoyed them! The great thing about these breakfast bars is I can make them on a Sunday, along with the rest of my meal prep, while hubby watches the baby, and I’ll have warm delicious oatmeal bars to enjoy all week! I made this today and it was totally delicious. This is a great recipe for those trying to add fiber and a healthy bite to your day without excess carbs or gluten (I use Bob’s Red Mill oats).. To add sweetness, you could add a dollop of yogurt or cream to the top, or a drizzle of honey. Steel cut oats Least processed oat. Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added … And all the ingredients are perfect. Pour blueberry mixture into a prepared 8×8-inch baking dish and bake in the oven for 35 to 40 minutes, or until a toothpick inserted in the center comes out clean. While the bars cool, prepare the glaze: in a medium bowl, briskly whisk together the powdered sugar, … If you make this recipe, share a photo on Instagram There are honestly days where the time has passed so quickly that I realized I had actually forgotten to eat! Blueberries have always been one of my favorite berries so adding them to these delicious breakfast bars was a no-brainer! Preheat the oven to 325 degrees F (165 degrees C). These bars will last up to a week covered in the fridge or you can individually wrap them and they will last up to 2 months in your freezer! Hi! You can use any type of fruit you’d like . Could you use regular oil and regular milk? Blueberry oatmeal bars ingredients. Blue berry are my favorite and i think its gonna be so tasty when we will add all those healthy ingredients in it. Just recently found your blog, and I’m so happy I did. Yum. Is the calorie count for the 9 large bars or the 16 small bars . Btw, how would you recommend to store them? Mix until well combined. Stir in blueberries to coat. These were incredible! Thank you Kelly!! ★☆ In less than a year I will be 50 and I found out I need to change my eating habits a bit. I will absolutely make these again. In a large bowl whisk together flour, baking soda, baking powder, salt, cinnamon and nutmeg. You guys these are crazy DELICIOUS and it’s honestly hard not eat the entire pan when they come right out of the oven. I’ll report back after I taste! Any forthcoming button? Mixture will be very thin. My family will have a very good morning with them. These taste so great and were super easy to make! I’m so happy to have discovered your blog. and tag it #EatYourselfSkinny Fill muffin cups to the top. I made some changes: Man now I’m hungry. But imagine with me, just for today, that bars are the newest LATEST AND GREATEST. Combine steel cut oats and milk in a bowl and let soak in the fridge for 30 minutes. Steel-Cut Oats: Oat groats that have been cut into two or three pieces, also known as Irish or Scottish oats. This seems to be yummy recipe , i am just in love with it..I am surely gonna try this on Sunday. These will definitely be a staple breakfast item for me, they’re SO filling (I cut the pan into 9 large size bars). Ingredients. Thanks for posting it. Life right now has been pretty hectic (and enjoyably so!) Preheat oven to 400 degrees. Although, I would recommend keeping a close eye to avoid a spill-over. In a large bowl, whisk together oats, oat flour, brown sugar, baking soda, cinnamon and salt. If using, prepare Strudel topping by working ingredients with your fingers until crumbly. with having a new baby so time management has often become a struggle for me. I prefer cutting mine into smaller bars because I feel less guilty when I eat more than one haha   Makes sense right?? Great idea! Here are the different kinds of oats. Butter the bottom and sides of a 9 x 13-inch baking dish. Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. Thank you for this recipe, I’ll be making it more often. My co-workers love blueberries. Stir well. Wish there was a print recipe button to make it easier to print your recipes. See more ideas about Steel cut oats, Recipes, Food. The ratio for oat flour is one cup of oats = one cup of oat flour so it’s pretty easy to measure out. Overnight Oatmeal, Banana & Chocolate Chip Muffins, https://www.caloriecount.com/cc/recipe_analysis.php, 1 cup ROGERS Porridge Oats Steel Cut Oat Blend. https://www.onceuponachef.com/recipes/blueberry-baked-oatmeal.html Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. https://wishesndishes.com/strawberry-steel-cut-oat-breakfast-bars I baked these on a Parchment lined sheet pan. Pour water over Porridge oats in a bowl; stir. In a medium bowl combine soaked Porridge oats, buttermilk, canola oil, egg, vanilla extract and brown sugar. . 10 % 4g Protein. They will taste like heaven with a scoop of dairy free ice cream. Bring to a boil, then reduce heat to low and a gentle simmer. Used rolled oats instead of quick, and grounded the rolled oats too to make the oat flour. I didn’t have an 8×8 pan so I used a 12×12 and multiplied the recipe by 1/2. Old fashioned oats: the oats make up the base of these bars and are what give them that delicious oatmeal granola bar chewiness.Make sure to use old fashioned oats — quick oats are too processed and will make the bars overly dry; steel cut oats … The perfect Breakfast Bar Recipe! When ready to serve, drizzle with Sugar Glaze, if using. https://www.tinyredkitchen.com/recipes/blueberry-chocolate-chip-baked-oatmeal Added 2 eggs instead of 3 No, really. Preheat oven to 375ºF. Which is a total lie because I know we’re all still mowing down on things like Greek chicken roasted cauliflower meal prep bowls and honey lime grilled avocado shrimp nacho bowls.. 75 / 2,300g left. 23 % 4g Fat. I’ve made them twice already. Serving Size : 1 bar- 40g. Add soaked steel cut oats mixture and stir together. And BTW – your’e right, I wanted to eat the whole pan! 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