For a thicker smoothie add ice. Add to glasses, and serve the blueberry apple smoothie immediately! 1/2 c frozen blueberries; 1 scoop protein powder; PCOS- Friendly Ingredients used: 1 c of spinach. Instructions. It is also a good way to sneak some veggies into your child’s diet because the smoothie comes out purple and not green. Make it in a instant and it tastes delicious. ½ c of 5% Fage plain yogurt. This blueberry banana smoothie is like everything good and refreshing wrapped up into a purple … Jul 23, 2014 - This blueberry green smoothie has lots of vitamins, good fats, and superfoods. Squeeze and remove tea bags and discard. If you do not have pre-frozen blueberries, add some ice cubes when blending to make this smoothie cold. This smoothie is full of rockstar ingredients! Green Smoothie #2 - Blueberry. Total Time: 5 minutes; Scale 1x 2x 3x Ingredients. What greens to put in a smoothie: Honestly, there’s really no limit to what kind of greens that you can use in a green smoothie. Course: Breakfast, Drinks, Smoothie. Top tips. Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. Set the green smoothie aside, and add in the food processor blueberries, dates, 1 unit banana, and the remaining 125 mL of coconut water. Pin. Blueberry Green Smoothie. Blueberry Protein Smoothie … This blueberry avocado smoothie also features banana and spinach to keep the smoothie sweet and nourishing; This smoothie has a good balance of carbs, healthy fats, and protein (from the hemp seeds) to keep you feeling full and satisfied; For a more protein-rich smoothie… Aside from being delicious, smoothies can be full of good fats and protein that can give you a good boost of energy for the day ahead. Process until smooth, scraping down the sides once or twice. You can’t beat that! 1 c greens, your choice (spinach, kale, etc.) Blueberry Green Smoothie. Blueberry ~ Green Tea Smoothie. Turn a fruit smoothie into a green smoothie. I prefer my green smoothies cold. Kerstin — March 14, 2014 @ 9:48 AM Reply I would make this smoothie right away. If you are new to drinking or making green smoothies, this is a good smoothie to start out with. Jun 5, 2015 - This blueberry green smoothie has lots of vitamins, good fats, and superfoods. Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Make it in a instant and it tastes delicious. Blueberry pie smoothie – a sweet tooth drink for breakfast or dessert full of juicy blueberry flavor. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. 1 c of unsweetened vanilla almond milk. 150 g fresh spinach. Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt. Great for a hot summer day or breakfast on the go. Ingredients. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. Steep 4 minutes. If using fresh blueberries, place in freezer overnight. Help support your immune health with this delicious blueberry smoothie. Serves 1. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. 1 cup coconut water. Posted on March 9, 2013 by lovecoffeeandwine. Start your morning with a green smoothie and brainfood to kickstart your day. I originally found this receipe in an issue of Prevention Magazine, 2005, and it called for a bag of tea. Magnolia Days Life in the South | Southern food, wine, gardening, travel, beauty. Blueberry Green Smoothie Bowl. Keyword: blueberries, collagen, gut health, smoothie. At this very moment, you’re only 4 ingredients and 5 minutes away from the smoothie of your dreams. Blueberry Green Smoothie. While greens such as spinach, kale, and romaine are most often used, really any leafy green would work well in a smoothie. Save Recipe. Submitted by: TOSTAYHEALTHY When I first handed Robbie a glass of this smoothie, he took a sip and said it tasted like blueberry pie. Combine blueberries, spinach, coconut milk, yogurt, chia (or hemp) and maple syrup (or agave), if using, in a blender. A great way to start the pack protein and nutrient-packed, this blueberry green smoothie is gut healing and skin and hair nourishing. April 20th, 2017. Blueberry Green Smoothie Servings: 1-2 Ingredients 1 cup spinach 1/2 cup blue berries 1/2 cup mandarin oranges plus their juice 1 frozen banana 3-4 pitted dates 1/2 - 1 cup coconut milk 1/4 cup strawberries 1 tbsp maple syrup or honey {optional} Instructions Combine all ingredients in a blender and blend on high for 1… Blueberry Green Smoothie via South Beach Primal Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 glass Ingredients ¾ cup unsweetened almond milk 1 cup organic baby spinach, packed 1 kiwi ½ Hass avocado 1 tbsp nut butter 1 frozen banana ¾ cup frozen organic blueberries Instructions Put all ingredients in to a blender. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. INGREDIENTS: Serves 2 150g Spinach, fresh 1 cup Coconut water 1 Banana, ripe, frozen 1½ cups Blueberries 1 tsp Rainbow powder or acai powder INSTRUCTIONS: Blend, pour, drink, enjoy! Directions: Add everything to the blender and blend on high until smooth. Ingredients. And protein smoothies are a great way to boost your protein when you’re lacking in that area in your diet. This simple smoothie recipe is easy to customize and makes a delicious and refreshing vegan, keto, Whole30 or paleo breakfast or … A good smoothie is one of the best ways to start your day. It still taste's great & is quick to make! ... Green Smoothie with Kefir This green smoothie is made with kefir, a fermented dairy food, plus avocado, blueberries, cucumber, and banana for a delicious, nutritious treat. This morning I got up and made a blueberry green smoothie. Now that it is a warm and sunny 50 … 1 c of blueberries. If the dates are a bit chewy, you can pre-soak them and 10 minutes and then … If you want a thicker smoothie… If you want a more liquid smoothie, you can add more milk. Blueberry Green Smoothie is a healthy and delicious beverage made with Greek yogurt, frozen blueberries, fruit juices, and spirulina powder. 5 from 1 vote. DIRECTIONS. A very easy, simple smoothie with lots of antioxidants! Instead of adding ice to make this smoothie cold, use frozen fruit. This Blueberry Smoothie is deliciously creamy, healthy, nutritious and so easy to make with only 5 ingredients.It’s made with frozen blueberries, dairy-free milk and is full of fiber and protein. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + … Cuisine: American, Healthy. On top of the spinach and blueberries there’s chard, oats, and strawberries. Look for chia seeds near whole-grain flours and/or nuts and seeds. Chill tea overnight. Print. I have been craving a smoothie all winter long, but the thought of drinking an ice cold smoothie while it is below freezing out seems wrong! 1 medium banana, peeled, chopped and frozen. That blueberry green smoothie looks delicious! ... Green smoothies are officially my new obsession. 2015-01-16 09:57:24. This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Here are my top tips to make the BEST blueberry apple smoothie: Use frozen blueberries for the best thick, creamy texture, and to keep the smoothie chilled. But the antioxidative properties of blueberries and spinach … This is my new breakfast drink.I usually wake up and have a glass of water with a little lemon and raw apple cider vinegar.I have heard many benefits of doing this and it helps … In a week totally focused on smoothies, we’d be remiss not to include one of the classics…Blueberry Banana! Simple wash fresh blueberries and freeze them in a freezable ziploc bag ahead of time. I improvised for time's sake and found the Kirkland Diet Green Tea just as effective. Bring water to a boil and pour over tea bags. Chia (or hemp) seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost in this healthy smoothie recipe. A few notes on this avocado smoothie. Here’s my easy blueberry green smoothie recipe: Easy Blueberry Green Smoothie. 2005, and superfoods are a great pre-workout boost or post-workout meal provide a creaminess! 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