Add cumin, oregano, smoked paprika, garlic. Stir in the chicken, some of the sauce and heat through. Serve me enchiladas… I should have been born a mouse. Remove from heat. turned out better than I could have imagined. Baked it 25 minutes then put the sour cream/salsa sauce on … Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. Full of protein and only 343 calories per … Delicious Cheesy Chicken Enchiladas – easy enough for a weeknight dinner recipe, amazing enough to make for company. This recipe is delicious. Double wrap your enchiladas in. I’ve also shown you a very tasty and mouth-watering Red Sauce recipe. Chicken & bean enchiladas 25 ratings A family dinner that delivers four of your 5-a-day - tender chicken, red pepper and black beans, wrapped in tortilla, baked in the oven with passata and cheese 1 … Repeat until all 8 tortillas are done. Allrecipes is part of the Meredith Food Group. I substituted whole wheat tortillas hot chili powder and black beans w/jalapenos. I try and take shortcuts to make sure that cleaning up doesn’t steal away my time. If you want to DIY the entire thing, then give my two ingredient tortilla recipe a go (it’s AMAZING!) That after dinner time in the evening is family time, and I don’t want to spend it in the kitchen. Ingredients. Pour in stock, tomato puree, beans and corn. Add chicken pieces, salt and pepper. I was able to make 12 enchiladas but not over stuffing them and they were very filling. This Chicken Enchiladas with Red Sauce recipe is made with a homemade enchilada sauce and tortillas stuffed with delicious chicken and cheese! amzn_assoc_ad_type = "smart"; And nothing annoys me more than when kids are scratching around in the kitchen for snacks 5 minutes after dinner. Heat 2 tbsp of the oil in your largest pan, then fry the onions, peppers, chopped chilli and coriander … 1/2tspchipotle chili powder. I used fat-free yogurt in place of sour cream, added a can of diced tomatoes instead of sauce, added 1/4 salsa, and added 2 tsp. I used full fat sour cream and cheese. Healthy Low Carb Chicken Enchilada Recipe | Food Faith Fitness An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). If I’m making a batch of enchiladas for the freezer, I like to use these aluminium foil containers. #chickenenchiladas #Mexicanfood #enchiladas #sauce Today I’m sharing a super easy and tasty Chicken Enchiladas Recipe ever- A step by step recipe – How to Make Chicken Enchiladas with red sauce. Cook on high for about 3 hours (or longer on the low setting) until chicken is cooked through. Easy! This recipe is a healthier version of Chicken Enchiladas I. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sign up for the 7-day challenge! I make my chicken filling and enchilada sauce all in one pot. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. Unlike other users I made it more caloric. All Rights Reserved. Then when I get home, I shred the chicken, stir in corn tortillas strips, add some cheese and olives, stir, add a little more cheese and olives on top, cook for one more hour, and wow! I'm always looking for ways to cut out excess fat so I use reduced-fat cheese and sour cream. Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. This recipe is a winner. So feel free to get creative and customize your chicken enchiladas however you like! 1-2tbspchipotle chilis in adobo sauce. Everybody has a few recipes in their arsenal that are their go-to dishes. Roll up your tortilla and place seam side down in your baking tray. Use 2 forks to shred the … I also like to add fiber to make the meal a little healthier for my family so I add black beans and some bell peppers. Tweet The Best Healthy Chicken Enchiladas The Foodie and The Fix. This softens them and makes them more pliable to work with and roll. Heat up a large pot on the stove top. Beans are a great budget friendly way to bulk up the meal. This is the best chicken enchilada recipe I've ever tried. I get the large size as I have three teens in the house who literally fight over who gets to lick the bowl. This recipe for slow cooker chicken enchilada casserole is a one-pot meal (yay!). This stops tortillas sticking to the base and makes clean up easy. For this recipe sometimes known as Swiss Enchiladas, you need green chile salsa (or sometimes called salsa verde), diced green chiles, shredded jack cheese, corn tortillas, heavy whipping cream (no one said this was healthy…) salt and cooked chicken. I also did not roll the tortillas but made them into a layered casserole. Preheat the oven to 200°C/fan180°C/gas 6. Get ready to fall in love with these Cheesy Chicken Enchiladas! Arrange in a 9x13-inch baking dish. Filed Under: All Posts, All Recipes, Freezer Meals, Healthy Dinners Tagged With: chicken, Dinner. Also I found I didn't need nearly as much taco sauce as the recipe called for but that could just be my personal preference. Cook until softened (around 5 minutes). You can also cut the chicken breasts into halves to help them cook faster. Enchiladas are a cheese lover’s dream come true! The Dilemma: "I felt guilty about all the fat in the recipe since my husband and I are trying to follow a low-cholesterol diet," Webber says. Aluminium foil makes a great substitute container. I used FF plain yogurt instead of the sour cream and corn tortillas just because I prefer them. Simply shred the meat and use in place of the chicken thighs. amzn_assoc_ad_mode = "manual"; Clean Eating Recipes and Healthy Living Tips for Families with Kids. after that all cooked I mixed my cottage cheese fat free cheddar cheese 1 package of green chili enchilada sauce and sour cream in with my chopped up chicken breasts. Pre our Clean Eating days, I would buy my family those ready made enchiladas, You know the ones in the little trays you get from the Supermarket deli? amzn_assoc_marketplace = "amazon"; Drain excess fat. I used whole wheat tortillas and only used enough taco sauce to cover the enchiladas (maybe 1/3 cup). I’m always try to keep dinner dishes to an absolute minimum. Want to make me happy? For some reason I put this recipe in the ‘too hard’ bucket for years. This recipe was hit at my house. amzn_assoc_tracking_id = "cleeatwitki01-20"; If you're an enchilada lover like me, you will love these!! amzn_assoc_linkid = "1475f51f0b8f7e8bfdea5ae16660d034"; I love having a little stash of freezer meals in my freezer. How to Meal Plan + FREE Printable Meal Planner. And it still tastes just as delicious! Info. CHICKEN ENCHILAD When I make this again I think I'll sprinkle some fresh avocado on top to make it a little more healthy after it comes out of the oven. I baked my chicken breasts for an hour then put my chopped red onion green and red bell pepper in with the chicken for 20 mins. I also threw my peppers and onion in the pan and sauteed them slightly but they were still crunchy which I like. 4 skinless, boneless chicken breast halves, 1 cup shredded reduced-fat Cheddar cheese, 1 (15 ounce) can black beans, rinsed and drained, ¾ cup shredded reduced-fat Cheddar cheese. Chicken Enchiladas keep well in the freezer for up to two months. This will take at least 10- 12 minutes off the cooking time. I baked it on 350 for 35 min. I did end up using more than 8 tortillas and using 2 casserole dishes but that just meant that we had some leftovers which was fine with me. To make it super healthy I use whole-wheat flour tortillas. You can prep these enchiladas ahead of time and instead of popping them in the oven, just cover them and freeze them. I enjoyed this dish and would definitely make it again. Use our healthy, lighter versions for a Mexican-inspired meal that the whole family will enjoy. then I poured my other package of green chili sauce on top of the rolled up tortillas and then sprinkled a package of fat free cheddar cheese on top. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Give me a pizza smothered in cheese and I’m in Heaven. When I know I’m going to make these I simply bake chicken the day before. To make this recipe, I cook the chicken with a big can of red enchilada sauce, all day in my slow cooker. I skipped tomato sauce onions & garlic and used salsa instead - all those ingredients are already in there! Spoon ¼ cup filling onto the … This dish was a hit at my dinner party this weekend! amzn_assoc_region = "US"; I made this pretty much following the recipe to a tee and it was delicious. How to Make Healthy Chicken Enchiladas: Saute onions, bell peppers and garlic. I made several modifications to this based on what I had - we also love spicy food so I add kick to everything. Ingredients for Healthy White Chicken Enchiladas (this was for a double batch). Prepare the tortillas by heating them in the microwave for 30 seconds. Copyright ©2021, Clean Eating with kids. I spooned my enchilada mixture into my tortillas and rolled them up in rows in my baking pan. I admit it.I love Cheese. Nutrient information is not available for all ingredients. In general, you will need: Chicken: I typically just use diced boneless skinless chicken … Chicken Enchilada Ingredients: As I mentioned above, this easy chicken enchilada recipe is extremely flexible when it comes to ingredients. You get an extra two more enchiladas per can of beans. I’ve updated my grammy’s original green chile chicken enchilada casserole recipe to be healthy by swapping the sour cream for Greek yogurt and using whole wheat tortillas in place of white or corn. After a healthy makeover these chicken enchiladas contain 229kcals less than the traditional recipe; a guiltless dinner with a spicy punch. Cube chicken and return to skillet. I refused to spend that much money buying two packs, so family always felt a little dissatisfied at the end. Your daily values may be higher or lower depending on your calorie needs. amzn_assoc_design = "enhanced_links"; It’s just a case of making your chicken enchilada mix and then assembling your tortillas and baking. I love the addition of red bell pepper and black beans to this healthier version. I only had 4 tortillas, so the rest of the filling is...dare I say, delicious chicken chili?? Prep a large baking tray by rubbing a little olive oil on the base (you … Cover pot and allow to simmer on medium for 10-15 minutes until chicken is tender and sauce has thickened slightly. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition A simple recipe for cheesy enchiladas filled with a super flavorful ground chicken and rice combo. I use black beans in this recipe, but feel free to use any other variety if your family prefers. Spoon strained enchilada sauce over the rolled tortillas and top with grated cheese. Preheat oven to 350 degrees F (175 degrees C). Amount is based on available nutrient data. cumin, 1/4 cup taco seasoning and exchanged cilantro for oregano, and used white beans instead of black. My daughter loved it and my husband asked that it become a staple in our household. For the enchilada sauce: 2garlic cloves, minced. Roll even amounts of mixture into tortillas. DO NOT THROW SAUCE AWAY. Soften your tortillas by wrapping in foil and heating in the oven for a couple minutes. Then add the lime juice and cilantro. Preheat oven to 350 degrees F. Start by cooking your chicken – I like to poach it. Oil your baking tray before cooking. I will definitely make this again! Get our workbook and clean eating quick start cookbook when you subscribe. HOW TO MAKE CHICKEN ENCHILADAS WITH RED SAUCE: In a medium-sized sauce pot melt the butter over medium-low heat. So I make sure that serving sizes are generous and that tummies are full all round. Preheat Oven to 180’C / 350’F. Heat until cheese melts, about 3 minutes. amzn_assoc_placement = "adunit"; Fry until juices have evaporated and chicken starts to brown. If you are short of time, you can use rotisserie chicken. However I used less chicken and more veggies. First up are Beef and Black Bean Enchiladas. Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Prep a large baking tray by rubbing a little olive oil on the base (you can use parchment paper to  make clean up easier). I used whole wheat tortillas instead of white flour and added a bit more of the green and red peppers because my husband loves them. Add comma separated list of ingredients to exclude from recipe. Add the chili powder, garlic powder, onion powder, and cumin whisk to combine and “fry” in the butter until fragrant, 30 seconds to a minute. 1-1/2cupstomato sauce. You saved Healthier Chicken Enchiladas I to your. They’re still creamy, saucy, and cheesy—everything a good-to-the-last-bite pan of chicken enchiladas … Add comma separated list of ingredients to include in recipe. This also adds color! I pre-cooked the onion and peppers before adding anything else (about double the peppers), and used diced hot cherry pepper instead of red (just one). Now, after making this recipe hundreds of times since then, I really wish I hadn’t waited so long to make DIY chicken enchiladas from scratch in my own kitchen. I really like this recipe as a base recipe I changed the red sauce to green chili sauce and I used fat free cheddar cheese cottage cheese and sour cream also low carb whole wheat tortillas. It takes the stress out of busy days when I’ve run out of time or something unexpected pops up right before dinner. I also added a couple of jalapenos because we love heat. amzn_assoc_asins = "B01BD54GD2"; pretty good not good left over tortillas were too gooey, Congrats! Heat until cheese melts, about 3 minutes. Bake in the oven for 25 minutes until golden and serve. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Whisk in the cornstarch and cook an additional minute. Once it’s ready, I use a colander to separate the sauce from the chicken filling. A fresh take on this classic Tex-Mex comfort food, this is a chicken enchilada recipe the whole family will love. All good! I did make a few changes, only one cup of cheese in the filling for one. Add your veggies to the sauce. In a frying pan, fry the sliced chicken in the oil over a … This is an easy recipe that requires very little skill, particularly if you are using store bought tortillas. These easy chicken enchiladas are the best kind of family dinner – simple, fast and absolutely delicious! Cool 10 minutes before serving. Cooking everything together means you don’t need to make veggies on the side, and kids are more likely to ignore them when they are wrapped inside the enchilada. As with any dish like this I cooked the filling for about 20 minutes. Percent Daily Values are based on a 2,000 calorie diet. This quick and healthy chicken enchiladas recipe is an excellent choice when you want homemade enchiladas, but are short on time AND you want them to be a bit healthier than the usual enchiladas. Arrange in the bottom of a large pot and cover with water. Warm 5 tortillas in the microwave* for 20 to 30 seconds until pliable. Fry for around one minutes, stiring to coat chicken evenly with spices. The Best Healthy Chicken Enchiladas. –>> Related Post: How to Meal Plan (plus {Free} Printable). These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! I did as someone suggested and used cilantro instead of oregano. Cover with taco sauce and 3/4 cup Cheddar cheese. The dish turned out beautifully and I swear it tastes exactly like the full fat version. 384 calories; protein 30g; carbohydrates 59.6g; fat 7.5g; cholesterol 53.2mg; sodium 1444.7mg. This makes them easier to work with. Known for their creamy sauces and savory fillings, enchiladas are a dinnertime favorite. Dip each tortilla in a shallow bowl with 1/2 cup enchilada sauce then spoon 1/4 Information is not currently available for this nutrient. My kids loved them, so I would pay premium prices for a little stack of 6 enchiladas. You can have these chicken enchiladas on the table in under an hour and with virtually no veggies, they’re picky eater approved.And as the header notes, they are kinda healthy with 24 grams of protein and just 31 grams of carbs and 310 calories per big ol’ enchilada. Preheat Oven to 180’C / 350’F. Add olive oil and diced onions. this link is to an external site that may or may not meet accessibility guidelines. 1/2tspground cumin. Spread a teaspoon sour cream on each tortilla and spoon chicken and bean filling on top along the center. I halved and butterflied two giant chicken breasts, added S&P, cooked on a grill pan and minced the chicken. I've always liked this recipe because it is quick and easy. Chicken … Best Mexican food ever- A great idea for your Lunch or Dinner. Use a colander to drain the sauce from the chicken and set sauce and chicken filling aside. A tee and it was delicious ( plus { free } Printable ) a staple in our.. 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Rolled tortillas and baking popping them in the kitchen for snacks 5 minutes after dinner Recipes, freezer,... Free } Printable ) Recipes and Healthy Living Tips for Families with kids is a enchilada. I ’ ve run out of busy days when i ’ m in Heaven come true extra more. The chicken with a super flavorful ground chicken and set sauce and chicken..