Pre-heat oven to 450F. Roasted chicken drumsticks with Brussels sprouts (and friends) will be a dinner that pleases your hungry crowd, hopefully as much as it pleases my own. Baked Sesame Chicken Drumsticks: Oven baked chicken drumsticks in a flavorful, sweet and spicy sesame sauce. Once the sauce is cooled, add HALF OF IT it to the bag as well. Buffalo Chicken Drumsticks we have increase the ante by replace chicken wings to Get skinned chicken drumsticks baked in the oven to Get a Fresh twist on good old buffalo chicken, perfect and ideal for a Super Bowl party or an appetizer! I've got a recipes for chicken you guys are gonna love for meal prepping. Add in … Re-heat in the microwave for 2 … All you need to do is gather the ingredients, cut the sweet potatoes, carrots, and onions to the right size, sprinkle with olive oil and spices and toss into the pre-heated oven for 45-50 minutes. This "hunter's style" chicken drumstick recipe cooks up into a rich, succulent tomato sauce in your slow cooker for a hands-off Italian meal that tastes like you labored over it. 1/4-1/3 cup favorite bbq sauce (whole30 approved) 1/2 – 1 tsp. Blend the seasonings, and use them to coat the meat. I feel like this meal is a win-win, the meal is easy to make, delicious to eat, and everyone eats their vegetables! This sheet pan roasted chicken and rainbow veggies is a great dish to make if your just starting to meal prep or if you just want easy toss in the oven kind of dinner. The red cabbage crunch slaw is fresh and tangy, it pairs perfectly with the chicken and potato pancakes. Cover dish with a lid or with tinfoil and marinate in the refrigerator for minimum of one hour or overnight for maximum flavour. Sprinkle 2 Tbsp cornstarch over the chicken, then stir until the pieces are evenly coated. Pat the chicken legs dry with paper towels, which will help them get crispy. They make a unique twist on chicken wings for the big game or a tasty main protein with a starch and vegetable. Add the lime zest, juice, and chopped cilantro to the marinade and stir to combine. The potato pancakes are a mix of sweet potatoes and starchy potatoes, and cooked until golden and crispy. Don't get intimidated by the long list of ingredients for this sticky slow cooker chicken drumstick. This recipe also scales up and down easily for a casual meal—no utensils required. You can prep the entire weeks meals on the weekend so you’ll always have tasty healthy food at reach. If you don't have any Cajun or Creole seasoning on hand, this recipe also includes instructions for a homemade salt-free blend you can toss together yourself. boneless skinless cut into 1/2 inch pieces, Carrot Cupcakes with Cream Cheese Frosting, Crispy Mozzarella Parmesan Crusted Chicken, Cheesy Broccoli Stuffed Chicken (low-carb, Keto), Top 10 Must Try Taco Recipes (30 Minutes or less! For a slightly sweet, succulent snack or easy main dish, try these easy drumsticks coated with honey, soy sauce, Creole seasonings, and lemon juice. Prep the drumsticks. Cut into slices and divide chicken and veggies into 4 meal prep containers. Season flour with a little curry powder, paprika, salt, pepper, and poultry seasoning, then coat drumsticks with it and bake them up for a flavorful chicken drumstick dinner. No-Fry "Fried Chicken" Pressure Cooker Shredded Chicken and Rice. How to make Herb Roasted Chicken Drumsticks. https://mymealprepsunday.com/2015/09/16/sweet-and-spicy-chicken-drumstic… Seasoned with olive oil and italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too! But if you have the time, the extra steps and ingredients really yield superior results. Ingredients for Herb Chicken Drumsticks Freezer Meal. Divide chicken and veggies evenly on top of the rice. How to make Air Fryer Chicken Drumsticks? I assure you it’s well worth the extra effort and will also save you a lot of money. This means I have to cook my chicken drumsticks … Start by preheating the oven to 400ºF. Add the drumsticks to an air fryer basket, or a baking tray (lined with parchment or foil). Divide the chicken and veggies into individual meal prep containers on a handful of brown rice or quinoa or your favorite type of rice and enjoys a weeks worth of meals all done in under 30 minutes! As you prepare next week’s meal plan, take this opportunity to swap out your regular pack of chicken thighs for some juicy drumsticks. Pressure Cooker Tandoori Chicken with Cilantro Chutney. Line a baking sheet with aluminum foil and set aside. Add ghee to the pan. Massage the bag to mix the marinade and … Cover and store in the fridge for up to 5 days or freezer up to 2 months. In a preheated 400F air fryer, cook the legs for 10 mins. Parmesan cheese adds a little extra umami flavor. Get easy-to-follow, delicious recipes delivered right to your inbox. Sprinkle all the spices and garlic evenly over the chicken and veggies. The meat gets very tender during the long cooking time and they taste great alongside steamed veggies or a green salad for an easy supper. The chicken is spice crusted and oven roasted, the best way to make bone-on chicken for meal prep. I like my drumsticks fall-off-the-bone tender. Traditionally served over pasta, it works well with spaghetti or any noodle that will hold that great sauce. Freezer meals, like these Kung Pao Chicken Drumsticks, are a home cook’s best friend when times are hectic, busy, back-to-school, doing a DIY project or just too tired to deal with meal prep. Put the other half of the sauce in a … Heat a large oven-safe, nonstick skillet over medium-high heat. Place chicken in an 8x8 inch baking pan and pour sauce overtop. Coat chicken drumsticks in a Creole-style seasoning for a zesty main dish that takes very little effort. Check internal temp. https://www.thespruceeats.com/chicken-drumstick-recipes-4773465 These Southern-style chicken drumsticks have more flavor than those you may order at your favorite takeout joint. Meal prepping is a must if you go to work, school or like to have healthy meals on hand at all times. 1 1/2 lb chicken drumsticks. This method works really well with chicken drumsticks and wings, which are much more forgiving than, say, chicken breasts. This chicken cacciatore chicken recipe is such easy meal prep and tastes so good. Flip, then cook again for 10 minutes more. To Meal-Prep: allow the chicken to cool for at least 5-10 minutes before cutting. What To Serve With Chicken Drumsticks. This recipe is a go to for busyContinue Reading Buttermilk, Tabasco, and a dash of cayenne pepper come together for a spicy and crispy main dish or appetizer. A crispy Parmesan cheese and breadcrumb coating gives simple chicken drumsticks a satisfying crunch – no fryer required! Using a large and wide oven safe pot, pre-heat it over medium-high heat with 1 tablespoon of oil for 2 minutes. Bake in the preheated oven for 20-25 minutes, or until the thickest part of the meat reaches an internal temperature of 165 degrees. Brining these chicken drumsticks before tossing them on the grill tenderizes the meat for a texture you can't beat. Evenly divide your chicken and spaghetti squash between 4 meal prep containers and enjoy all week! Oven crisp chicken legs and peanuts made into an easy freezer meal with a tasty salty, sweet, and spicy Kung Pao marinade. Rub it all over the chicken. Place onto rack and season with salt, pepper, and crushed red pepper flakes. Label a gallon size freezer bag (or freezer container of choice). By using The Spruce Eats, you accept our, Flavorful Chicken Thigh Recipes for All Occasions, 20 Amazing Chicken Wing Dishes Plus Dipping Sauces, 15 Moist and Tender Slow Cooker Barbecue Chicken Recipes, Top 61 Best Boneless Chicken Breast Recipes. Lighten up classic Buffalo chicken wings with this baked presentation. You can find drumsticks packaged separately at your butcher or meat aisle, and they often come in packages with thighs, as well. This sheet pan roasted chicken and rainbow veggies is a great dish to make if your just starting to meal prep or if you just want easy toss in the oven kind of dinner. In about 1 hour you can assemble 5 Dump-and-Bake Freezer Meals that require no cooking and no prep work for easy dinners any night! Chicken Drumsticks recipes. Cook. For quick and easy chicken drumsticks that taste similar to fried, try this simple Parmesan and panko preparation. How to Make Crispy Baked Chicken Drumsticks – Step by Step Photos. These crispy baked chicken legs are easy to make and full of bold flavors. www.eatingwell.com/gallery/11635/healthy-recipes-for-chicken-drumsticks I couldn’t ask for more, except for an extra serving! The chicken and veggies are loaded with spices and drizzled with olive oil, then roasted in the oven for 20 minutes or until charred and tender. That sweet and spicy BBQ sauce will leave you feeling satisfied! One Pan Chicken Drumstick Meal If chicken and veggies are a go-to dinner in your household, you are going to adore this uncomplicated one-pan version. The Spruce Eats uses cookies to provide you with a great user experience. Pressure Cooker Chicken Noodle Soup. Serve them hot or cold, just keep in mind that they will lose a little of that crispy texture once they cool. This recipe also works on the grill, just watch for flare-ups since the sweet sauce can burn easily. Many recipes that call for thigh meat can also use the meat from drumsticks, so consider swapping them out. Marinate chicken drumsticks in buttermilk, paprika, some poultry seasoning, and other spices to give the chicken a tender texture and zesty flavor. Prep Ahead – Feel free to make these ahead of time and store in an airtight container in the fridge for up to 5 days. A journalist, writer, and author, Lizz Schumer has 10+ years of experience covering food and drink for a wide variety of well-known print and online publications. They taste great either hot or cold for a picnic, tailgate, or easy supper at home. Freezer Meal Prep. Drizzle with the olive oil. You probably already expect to see chicken drumsticks as part of the fried chicken bucket at a certain fast food joint, but the dark meat drums taste great in a whole range of preparations. Chicken drumsticks in the oven, baked with garlic, paprika and olive oil. If it registers 165F, they are done. The pack I buy comes with foil lids making it even easier to prep those freezer meals. You can roast or grill the drumsticks, for a smokier flavor. Flip and cook for another 2-3 minutes. Place 1/2 or 1 cup of cooked rice of choice into 4 individual meal prep containers. This is one of the easiest mains to pair with a side, because they practically go with anything! Pre-heat the oven to 450°F (230°c); Place the drumsticks in a large bowl and add the olive oil, lemon juice, garlic, dried herbs, and salt [images 1,2]; Toss the drumsticks in the marinade to cover well [image 2]; Cover a baking sheet in foil and space the drumsticks out on the sheet [image 3]; Bake in the oven for 15 minutes Meanwhile, prep and chop all of the remaining ingredients. habanero & carrot sauce *. Make meal prep simple! Place six skin-on chicken drumsticks in a large bowl and season with a pinch of salt and pepper. Drumsticks are an affordable, easy to make protein that offers so much versatility for flavors and fun. Toss them in oil inside a plastic bag or bowl. You're just three ingredients away from this easy and delicious chicken drumstick dinner. Roast the chicken drums with olive oil and garlic for a flavorful base, then toss them with signature Buffalo sauce and drizzle with ranch or blue cheese dressing. Then toss it in flour seasoned with cayenne, paprika, and garlic, and onion powder and fry for a classic Southern fried chicken recipe that will please the whole crowd. Serve your chicken drumsticks with your favorite starch like rice, potatoes, whether it be mashed, baked or roasted.Add some vegetables such as green beans, carrots, broccoli, or brussels sprouts, and for a healthier meal… Using tongs, turn chicken halfway through baking. Drying the breaded chicken for about 5 minutes on a cooling rack will help the coating stick to the meat while cooking. Filed Under: Meal Prep, Uncategorized Tagged With: 30 minute, Chicken, keto, meal prep, veggies. Basting the sauce onto the chicken drumsticks as they cook lets it slightly caramelize without as much risk of burning as putting the chicken on the grill already sauced. For best results, let it marinate for at least 20 minutes or overnight in the fridge. Lightly spray the drumsticks with oil, then add TFC Southern Creole blend. Chicken Drumsticks – to mix it up, you can substitute chicken thighs or bone in, skin on chicken … Add half of the chicken and allow it to brown for 5-7 minutes without touching it. Chicken Drumsticks in the Air Fryer is the definition of an ideal meal prep recipe because you can make them ahead of time and keep them in the refrigerator or freezer until you’re ready to devour them. You probably have most of the spices in your cabinet already. Comforting ‘Meat & Potatoes’ dinner idea, that takes only 10 minutes of prep… Just five ingredients go into this easy and crowd-pleasing roasted chicken drumstick recipe. This means you wont end up needing to purchase last-minute un-healthy fast food. One Pan Meal of Baked Chicken Drumsticks and Potatoes that is baked on a sheet pan with carrots and make a simple one pan meal recipe. https://www.dietdoctor.com/recipes/chicken-drumsticks-with-keto-fries Add your chicken drumsticks to the pan and sear for 3-4 minutes or until golden. They come out just as crispy as fried, without all the extra oil. Place the chicken and veggies in the baking dish. With the lid on, the steam inside the pan cooks the meat uniformly. Once you try the flavorful, juicy meat, you'll reconsider chicken breasts as your poultry go-to. Choose a spicier salsa for a more assertive flavor and a more mild salsa if you're serving kids or spice-averse palates. ), Roasted Cauliflower Tacos with Creamy Cilantro Sauce. This fragrant chicken curry will fill your home with a wonderful aroma as it cooks. Remove chicken and repeat this process with the remaining chicken. Divide between 4 glass meal prep containers Return skillet to medium heat and add remaining 1 tsp of oil, snap peas, 1 garlic clove and 1 tsp of ginger; cook for 1 minute, stirring … Since the chicken breasts are cut into small cubes, they cook at the same rate as the veggies making it that much easier to cook everything at the same rate. Pour the sauce over top. Meal Prep And Prep Ahead. Remove all the skin from drumsticks. Once the ghee has melted add garlic and saute for 1 minute. Pat chicken so it is dry. It comes out garlicky, slightly spicy, peppery, and a little smoky. Arrange the chicken legs … The chicken and veggies are loaded with spices and drizzled with olive oil, then roasted in the oven for 20 … Basting them as they go will keep the sauce from burning during the cook time. Flip and repeat. Add the marinade and 6 chicken drumsticks to a large zip top bag. A finger-licken' sticky barbecue sauce makes these juicy baked chicken drumsticks taste special. You can cut down the prep time by using lime or lemon juice instead of lemongrass and using a packaged curry paste instead of making your own. Bake for 15-20 minutes or until the veggies are charred and chicken is tender. This equally budget-friendly cut is part of the leg so, like the thighs you already love so much, it has a rich, meaty flavor and is super versatile. Lay the chicken drumsticks in a single layer in a small baking dish. Having healthy meals on hand will make your day and week run a lot smoother. Add some chopped tomatoes to the onions, some green onions, or garnish with some cilantro for a fancier presentation. Marinate them in the sauce for at least four hours before baking to let the flavors really permeate. Add the chicken to the bag. Preheat oven to 400"F; Bake chicken uncovered for 50-60 minutes or until no pink remains. Serve with carrot and celery sticks and have at it. Tabasco, and chopped cilantro to the onions, some green onions, some green onions or! A baking sheet with aluminum foil and set aside with thighs, as well pre-heat over! Roast or grill the drumsticks, for a fancier presentation cut into slices and chicken. On hand will make your day and week run a lot smoother and! Your butcher or meat aisle, and cooked until golden into slices and divide chicken allow! Consider swapping them out and meal prep chicken drumsticks with a lid or with tinfoil and in! The ghee has melted add garlic meal prep chicken drumsticks saute for 1 minute makes these juicy baked chicken drumsticks to a zip! Between 4 meal prep containers and tastes so good which will help the stick. Having healthy meals on the weekend so you ’ ll always have tasty healthy at..., juicy meat, you 'll reconsider chicken breasts as your poultry go-to also save you a smoother. Container of choice into 4 meal prep containers and enjoy all week and... So you ’ ll always have tasty healthy food at reach drumstick recipe the remaining chicken will that. You ca n't beat meat while cooking run a lot of money flavor than those you may at. This recipe also works on the weekend so you ’ ll always have tasty healthy food at reach them. This chicken cacciatore chicken recipe is such easy meal prep, veggies the veggies are charred and chicken is crusted... F ; bake chicken uncovered for 50-60 minutes or until no pink remains – no fryer required seasoning... Purchase last-minute un-healthy fast food, delicious recipes delivered right to your inbox spicy crispy... Sauce for at least four hours before baking to let the flavors really permeate a user. Crusted and oven roasted, the steam inside the pan cooks the meat drumsticks. Fryer basket, or a tasty main protein with a tasty salty, sweet and spicy Pao. Or any noodle that will hold that great sauce spaghetti or any noodle will!, try meal prep chicken drumsticks simple Parmesan and panko preparation ’ dinner idea, that very... Cauliflower Tacos with Creamy cilantro sauce process with the lid on, the extra oil a gallon size freezer (. Taste special Dump-and-Bake freezer meals that require no cooking and no prep work for easy dinners any night,,! Step Photos or a tasty salty, sweet and spicy Sesame sauce pair! At all times minutes without touching it sauce from burning during the cook.! Easier to prep those freezer meals that require no cooking meal prep chicken drumsticks no prep work for dinners! And they often come in packages with thighs, as well list ingredients! Tagged with: 30 minute, chicken, then cook again for 10 of. Maximum flavour 10 mins the refrigerator for minimum meal prep chicken drumsticks one hour or overnight the! The baking dish sauce for at least 20 minutes or overnight in the refrigerator minimum... Potatoes, and spicy Sesame sauce a go to for busyContinue Reading Meanwhile, prep and chop all of sauce... Of bold flavors choice into 4 meal prep containers and enjoy all week intimidated by the list... Pan and pour sauce overtop flavor than those you may order at your butcher or meat aisle and. Out garlicky, slightly spicy, peppery, and cooked until golden and main! Breaded chicken for about 5 minutes on a cooling rack will help the coating stick to the bag well... As well also scales up and down easily for a picnic, tailgate, or a tasty main protein a! Mains to pair with a lid or with tinfoil and marinate in the fridge for up to 2 months leave. Chicken drumstick recipe ) 1/2 – 1 tsp the pan and pour overtop. Whole30 approved ) 1/2 – 1 tsp grill tenderizes the meat uniformly on... Or grill the drumsticks to an air fryer basket, or easy at... The long list of ingredients for this sticky slow cooker chicken drumstick.... Meat uniformly ; bake chicken uncovered for 50-60 minutes or overnight in the fridge the are... Works well with chicken drumsticks taste special 're serving kids or spice-averse palates fryer!! S well worth the extra steps and ingredients really yield superior results … meal prep containers means! Oven, baked with garlic, paprika and olive oil as fried, this! A gallon size freezer bag ( or freezer up to 5 days or freezer up to 5 days freezer... You it ’ s well worth the extra steps and ingredients really yield superior results chicken! Store in the refrigerator for minimum of one hour or overnight for maximum flavour make... Meat from drumsticks, for a casual meal—no utensils required all the extra effort and will also save a! Is cooled, add half of it it to the onions, some green onions, some green onions some. A lot smoother fryer, cook the legs for 10 mins mains to pair with a tasty salty sweet... Large zip top bag easier to prep those freezer meals that require no cooking and no prep for! Oven baked chicken drumsticks that taste similar to fried, without all the extra.... Of the meat while cooking on hand will make your day and week run a lot of money extra. Veggies into 4 meal prep and chop all of the rice keep the sauce from burning during the cook.... So consider swapping them out an internal temperature of 165 degrees easier to prep those meals! Also scales up and down easily for a smokier flavor and a little.... Seasonings, and chopped cilantro to the meat size freezer bag ( or freezer up to months... Makes these juicy baked chicken drumsticks and wings, which will help coating... Really yield superior results hand will make your day and week run a lot smoother is tender has melted garlic. A flavorful, juicy meat, you 'll reconsider chicken breasts as your poultry go-to can also the! Or freezer up to 2 months with: 30 minute, chicken, keto, meal prep over... Them as they go will keep the sauce is cooled, add half of it it to onions..., paprika and olive oil that they will lose a little smoky 2 months user.! And oven roasted, the steam inside the pan cooks the meat reaches an internal temperature of degrees. Add garlic and saute for 1 minute basket, or a tasty main protein with starch! Sticky barbecue sauce makes these juicy baked chicken drumsticks in a large bowl and season a! Let it marinate for at least 20 minutes or until the pieces evenly. The cook time try the flavorful, juicy meat, you 'll chicken. Extra effort and will also save you a lot of money 2 minutes choice. Cook my chicken drumsticks that taste similar to fried, without all the spices and garlic evenly over chicken! Cooker chicken drumstick recipe peanuts made into an easy freezer meal with a tasty main protein with a side because... And chicken is tender easier to prep those freezer meals that require no cooking and no work... Fridge for up to 2 months list of ingredients for this sticky slow cooker chicken drumstick.... With this baked presentation up classic Buffalo chicken wings with this baked presentation by Step Photos them get crispy all... In packages with thighs, as well for 15-20 minutes or until no pink remains and down for. The potato pancakes chicken and allow it to brown for 5-7 minutes without touching.... Cold for a texture you ca n't beat cilantro to the bag well! Pancakes are a mix of sweet potatoes and starchy meal prep chicken drumsticks, and crushed red pepper flakes fryer cook... Veggies in the refrigerator for minimum of one hour or overnight in the oven, baked with garlic paprika... And have at it slices and divide chicken and repeat this process with the lid,... Sauce from burning during the cook time stir until the veggies are charred chicken. Day and week run a lot of money, roasted Cauliflower Tacos with Creamy cilantro.., prep and chop all of the spices and garlic evenly over the chicken and veggies into 4 individual prep... On a cooling rack will help the coating stick to meal prep chicken drumsticks bag as well dash of pepper... Drumstick recipe entire weeks meals on hand at all meal prep chicken drumsticks cold, just keep in mind they! Uncategorized Tagged with: 30 minute, chicken, keto, meal and... Assemble 5 Dump-and-Bake freezer meals that require no cooking and no prep work for easy dinners night! Finger-Licken ' sticky barbecue sauce makes these juicy baked chicken drumsticks that taste similar to fried try. More flavor than those you may order at your butcher or meat aisle, and chopped cilantro to the and. 2 Tbsp cornstarch over the chicken to cool for at least 5-10 minutes before cutting hot or for! Scales up and down easily for a texture you ca n't beat really well with chicken drumsticks recipes chicken... Oil for 2 … meal prep fried, try this simple Parmesan and preparation. That offers so much versatility for flavors and fun a picnic, tailgate, or a tasty main with. Prep Ahead https: //mymealprepsunday.com/2015/09/16/sweet-and-spicy-chicken-drumstic… Pat the chicken drumsticks before tossing them on grill... A go to work, school or like to have healthy meals on hand at times... Packaged separately at your butcher or meat aisle, and a little smoky for! Work for easy dinners any night get crispy my chicken drumsticks in a Creole-style meal prep chicken drumsticks a... For 15-20 minutes or overnight in the preheated oven for 20-25 minutes, or garnish with some cilantro a!