Cultivated for more than 4,000 years, the dried fruit of the jujube tree, known scientifically as Ziziphus jujuba, is a pectoral fruit similar to dates and figs. Red jujube cake, on the other hand, is a soft cake that incorporates a large number of jujubes in the batter. Jujube might lower blood sugar so monitor your blood sugar closely if you have diabetes and use jujube in amounts greater than normal food amounts. Dry jujube fruit benefits include high calorie and sugar content, much more than the fresh fruit. There are 3 calories in 1 gram of Dried Jujube. Calories, carbs, fat, protein, fiber, cholesterol, and more for Jujube (Raw). Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz. In particular, the calories (287 Kcal) that are contained in "Jujube, dried" are separated in calories from fat (9.207 Kcal), from carbohydrate (264.96 Kcal) and from protein (12.432 Kcal). There are various gender and … First of all, you can gain calories from a variety of nutrients which are important for our metabolism. Personalize your Nutrition and Exercise. Jump for Jujubes! Jujube or Red Date (Dried) 대추. Food Search "Dried Jujube "11 to 20 of 767; Egg White (Dried) per 100 g - Calories: 382kcal | Fat: 0.00g | Carbs: 7.80g | Prot: 81.10g Similar. Nutrition Comparison of Dried Jujube. Calories in Jujube, dried An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Jujube, dried (287 calories / 100 grams). Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. Nutrition Facts For Dried Jujube - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day. These raisin-textured bits are rich in antioxidants and potassium; great for boosting the immune system and supporting a healthy digestive system. In addition to vitamins and minerals, there are other healthy substances in dates. Organic dried jujube fruit: Dried fruit (whole) Calories –1354 kJ Total Fat – 0,8 g Total carbohydrates – 69,55 g Sugars – 59,06 g Protein – 4,63 g Dietary Fibres – 8,12 g Salt – 0,056 g Eco Bravo Co. UK. 6. Home. Head to the diet generator and enter the number of calories you want. Longans, dried 286kcal (14%RDA) 9. BellaOnline is committed to helping our visitors become healthy and happy. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy-bleeding tendencies) properties. Jujube Dried 100 grams 287 calories 73.6 grams carbs 1.1 grams fat 3.7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 9 mg sodium 0 grams sugar 0 … Search the database of over 200,000 foods. Foods. Get full nutrition facts and other common serving sizes of Dried Jujube including 1 oz. … Comprehensive nutrition resource for Jujube, Dried. Snack to your heart’s content with the tasty and healthy Sweet & Crispy Jujube Chips from Dodum! Enjoy the fresh, sweet flavor and rich nutrition of dried natural jujube fruit as a healthy snack perfect for any occasion. Gratis online calorieënteller en dieetprogramma. Dried jujube fruits (red dates) Health Benefits of Red Dates. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Search for Food. 36 Minutes of Cleaning. Find calories, carbs, and nutritional contents for dried jujube and over 2,000,000 other foods at MyFitnessPal.com. Calories. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Jujube, Chinese, fresh, dried contains 281 calories per 100 grams. There are 287 calories in 100 grams of Dried Jujube. Learn about the number of calories and nutritional and diet information for Jujube, Dried. Percentages are based on a diet of 2000 calories a day. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. 15 Minutes of Cycling. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . How many calories in Jujube? When the fruit is dried… Jujube, dried 287kcal (14%RDA) 8. The dried fruit is an excellent source of iron and calcium; Note: A more detailed nutritional analysis of the ber fruit can be seen in the table below, where the Jujube's nutritive value is measured per 100g. Recipes. Cranberries, dried, sweetened 308kcal (15%RDA) 7. 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